2. Red beans: Red beans are rich in protein and vitamin B, which can improve the metabolism of the liver and reduce the pressure on the liver.
3. Cucumber: Cucumber contains a variety of ingredients beneficial to the liver, such as dietary fiber and betaine, which can help the liver detoxify.
4. Garlic: The antioxidant components of garlic can prevent liver injury and promote liver cell regeneration.
5. Apples: Apples contain a lot of pectin and dietary fiber, which can accelerate the metabolism of waste in the liver and protect the health of the liver.
6. Cauliflower: Cauliflower is a nutrient-rich vegetable, and its sulfide can promote waste excretion in the liver.
7. Tomato: Tomato is rich in lycopene, which can prevent liver disease and maintain liver function.
8. Lycium barbarum: Lycium barbarum contains a variety of ingredients beneficial to the liver, such as vitamins and trace elements, which can enhance the metabolic capacity of the liver.
9. Green vegetables: Green vegetables contain a variety of ingredients beneficial to the liver, such as folic acid and vitamin K, which can promote liver health.
10. Cod: Cod is rich in unsaturated fatty acids, which can improve liver metabolic function and effectively prevent fatty liver.
1 1. Lycium barbarum: Lycium barbarum is rich in vitamins and antioxidants, which can enhance liver function and prevent liver disease.
12. Rapeseed oil: Rapeseed oil contains a lot of unsaturated fatty acids, which can prevent fatty liver and liver disease.