However, everyone likes different rice and how much water is put in it. If the porridge you want to drink is sticky, use 1 bowl and a half of rice, and put 5 bowls of water in a bowl as big as rice. If the porridge you want to drink is thin, you can enlarge half a bowl of rice and 6 bowls of water.

Matters needing attention in drinking porridge

Ice porridge is not advisable. Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, make it difficult for metabolic waste to be excreted, but also affect the gastrointestinal function.

People with diabetes should drink porridge in moderation. Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, which makes people eat quickly and want to eat again. Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink porridge in moderation, a small bowl at a time.

For the above contents, please refer to People's Daily Online-There are misunderstandings in eating porridge. What are the tips when cooking porridge?