You can make a fried ham with shredded potatoes. This dish is a delicious dish made of ham sausage, potatoes, eggs, peanut oil and other ingredients. Here is a brief introduction to the method of making fried ham with shredded potatoes.

Stir-fried ham with shredded potatoes Ingredients: 50 grams of ham sausage, 200 grams of potatoes, 50 grams of eggs, 20 grams of peanut oil, 2 grams of pepper and 2 grams of salt.

Fried ham with shredded potatoes;

1, potatoes are washed, peeled and shredded.

2, ham sausage shredded, eggs scattered into a bowl, beat well.

3, put oil in the pot, heat, pour the broken eggs into the pot and stir fry and put them in a bowl for later use.

4, another pot, hot oil, add pepper particles, stir fry, pour out pepper.

5. Pour in shredded potatoes and stir fry, and add some salt. When the shredded potatoes are almost cooked, add scrambled eggs and chopped ham and continue to stir fry. After cooking, you can go out of the pot.

Edible value:

Potato is a food rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. ? Ham sausage contains nutrients such as fat, carbohydrates, various minerals and vitamins needed by human body, and also has the advantages of high absorption rate, good palatability and strong satiety. The combination of these two ingredients must have a good auxiliary effect on weight loss.