Salmon contains protein, fat, vitamin B21, vitamin B22, vitamin B3, calcium, potassium, magnesium, selenium and other trace elements. The caloric value is not too high, and the omega-3 oleic acid it contains is also nutritious. Essential chemicals for the brain, omentum and nerves. Salmon, also called salmon and salmon, is rich in nutrients. The most common way is to make sashimi and eat it raw. So do you know what nutrients it has? Next, I will give you a detailed introduction to the nutritional content of salmon: Nutritional content Salmon contains protein, unsaturated fat, DHA, etc.

Protein can promote growth and development, and unsaturated fat has Reduces blood lipids and carbohydrates. Suitable for patients with high blood lipids and coronary heart disease. It also has a very good preventive effect on cardiovascular and cerebrovascular diseases; DHA is beneficial to the development of the fetal nervous system and the improvement of IQ. It also has the effect of slowing down aging and preventing senile diseases. In addition, salmon is also rich in minerals such as potassium, magnesium, and zinc. Proper consumption is beneficial to maintaining the normal functions of the human body. It should be noted that salmon has a relatively high purine content and is not suitable for patients with stones, rheumatism, chronic nephritis, etc.

It is recommended to use a reasonable combination of ingredients. When eating salmon, you can eat it with vegetables and fruits to ensure a nutritional balance. Salmon meat is delicious and nutritious. It can be eaten raw or cooked. There are many ways to cook salmon. Northern Europeans like to eat smoked, grilled or pickled salmon. Orientals prefer cooking methods that can preserve nutrients intact. In addition, there are also fried, boiled, dipped, grilled, baked, etc. Salmon is a treasure from top to bottom, and the best cooking method can be used according to the characteristics of each location to make a variety of delicious steamed salmon preparations as shown below. : 200 grams of salmon, 1 piece of ginger, 1 green onion,

After cleaning the salmon, apply a layer of rice wine and a small amount of salt, then put it in a plate and sprinkle it on the top Put appropriate amount of ginger slices into a SAIC stainless steel steamer, steam for 7 minutes, remove from the pot, throw away the sauce from the steamed fish, pour on the seafood soy sauce, then sprinkle with scallions, and sauté the scallions with boiling oil. ! First marinate the salmon with light soy sauce, mirin, water wine, and sugar for an hour, then bake it in the oven or steam it until it is cooked. Then add some Japanese-style bone broth to the remaining marinade and boil it until it becomes thick. Pour the teriyaki sauce on the salmon and rice, and it will be a super delicious teriyaki salmon rice bowl! There is no need to fry the fish, you only need to use a saucepan with high-concentration sauce. The procedures are relatively simple. You can cook or cook in the remaining time, and you can have a delicious meal in a short time!