(1), anti-cancer. The selenium content of ginseng fruit is among the best in fruits. Selenium can activate human cells, prevent cell canceration and inhibit tumor cell proliferation.

(2) promoting fluid production to quench thirst. Ginseng fruit contains a lot of juice, which can increase body fluid, quench thirst and help relieve dry throat symptoms.

(3) enhance resistance. Ginseng fruit is rich in vitamins, among which vitamin C can soften blood vessels, stimulate hematopoietic function, increase appetite, strengthen the absorption function of the stomach and enhance human resistance.

(4) beneficial to the cardiovascular system. Ginseng fruit is rich in essential trace elements such as selenium, molybdenum, cobalt, iron and zinc. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, stimulate the production of immunoglobulin and antibody, and protect the cardiovascular system.

(5) beauty. The content of vitamins and minerals in ginseng fruit is very rich. Vitamin C can effectively fight free radicals and relieve skin aging, while minerals can enhance cell vitality, make skin healthier and play the role of beauty beauty.

2, eating ginseng fruit taboo:

(1) People with diarrhea should not eat it. Ginseng fruit is rich in nutrition and dietary fiber, which can promote intestinal peristalsis and help digestion and defecation, so people with diarrhea should not eat it, so as not to aggravate the condition.

(2) People with high blood sugar should not eat more. The sugar content of ginseng fruit is low, so most of them are new varieties on the market, and their taste is sweet. Therefore, people with high blood sugar should not eat more, so as not to cause high blood sugar and physical discomfort.