Eating tomatoes at night will not be fat, because tomatoes are very low in calories, tomatoes 100 grams

calories about 16 calories.

The tomato, also known as tomato, is a nutritious fruit-cum-vegetable rich in vitamins C and A as well as folic acid, potassium, these major nutrients. In particular, it contains lycopene, which is more beneficial to human health, while some fruits such as watermelon, grapefruit, apricots contain only a small amount of lycopene. Eat raw, do cooked can be eaten, is not harmful to the human body.

The efficacy of tomatoes: weight loss and slimming, eliminate fatigue, improve appetite, improve the digestion of protein, reduce gastric distension and food accumulation. Tomato weight loss advantages:

1, tomatoes are rich in pectin and other dietary fiber, not only makes it easy to have a sense of satiety, but also adsorption of excess body fat, and out of the body.

2, tomatoes in the red lycopene can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients, to maintain a balanced body nutrition.

3. The unique acidic flavor of tomato and stimulate gastric secretion, promote gastrointestinal peristalsis, in order to help fat burning.