The nutritional value and efficacy of square melon

Fanggua is a common home-cooked dish. It is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. So what are they? The following is what I have carefully prepared for you. I hope it will be helpful to you!

Introduction to square melon

Fang melon is a vegetable that we often eat. It is an annual herbaceous melon and fruit vegetable belonging to the Cucurbitaceae family. The stems are spreading, five-sided, without thorns. The leaves are pentagonal and heart-shaped. The corolla lobes are large, yellow, male and female. The fruit is oblong or oblate in shape, with a smooth or tuberous surface, and white powder when mature. The fruit matures in late summer and early autumn and appears in various colors such as reddish brown, reddish-yellow, yellowish-brown, yellowish-white, etc. It originates from southern Asia, Central America, southern China, etc. It is now commonly cultivated on the five continents of the world and is widely distributed, so we have more opportunities to eat it. If you like it, you can eat it regularly.

The functions of square melon

Fang melon is a common home-cooked dish. It is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. In addition to these effects, its nutritional value is quite impressive. It is rich in citrulline, arginine, aspartic acid, a variety of unsaturated fatty acids, glucuronide, adenine, carotene, and pentosan. , sugarcane grain, rugalline, mannitol and a large amount of vitamins B, C and E and a variety of trace elements such as copper, iron, selenium, magnesium, zinc, etc. If eaten regularly, it is quite nourishing.

Cooking skills of square melon

Fang melon is a vegetable that we often eat. It is rich in nutrients, warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. We can fry it, make soup, and make dumplings. There is no way you can’t think of it, and you can eat it regularly at home.

Storage of square melons

How to store square melons?

Generally, whole square melons can be stored in a ventilated and dry place, and 1 whole square melons can be stored -3 months, but cut square melons can only be stored for about a week.

Purchasing square melons

How to buy square melons?

When we buy square melons, we should choose those with a complete appearance and golden flesh. The portion is relatively heavy and there are no damages or insect infestations. If the surface of the square melon is dull and rough, it is older. Generally, tender pumpkins have more water and the flesh is thin and crispy, while old pumpkins are sweeter than the surface. Then it depends on our taste to choose square melon.

The nutritional value of square melon

Fang melon is very nutritious and contains rich arginine, aspartic acid, citrulline, various unsaturated fatty acids and adenine , trigonelline, glucose, carotene, pentosan, sucrose, mannitol and a large amount of vitamins B, C and E and a variety of trace elements such as iron, magnesium, selenium, copper, zinc, etc. These nutrients are what we need, so we can eat square melon regularly to supplement these nutrients.

Efficacy of square melon

1: Square melon is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. It can be used for diseases such as qi deficiency and fatigue, intercostal neuralgia, dysentery, malaria, bronchial asthma, roundworm removal, opium detoxification, and diabetes. Its seeds, square melon seeds, can also be eaten or extracted for oil.

2: Square melon can promote the secretion of insulin in the human body and enhance the regeneration ability of liver and kidney cells. Therefore, square melon can effectively prevent and treat diabetes, hypertension and some liver and kidney diseases. Square melon also contains an enzyme that can decompose nitrosamines. Nitrosamines have carcinogenic effects, so regular consumption of square melon can reduce the chance of cancer in the digestive system.

Calorie table of square melon

Zinc mg 0.97

Calcium mg 40

Carbohydrate grams 3.1

Vitamin B1 mg 0.01

Vitamin A micrograms 23

Carotene micrograms 140

Dietary fiber grams 0.6

Sodium mg 4.4

Niacin mg 0.6

Manganese mg 0.03

Vitamin C mg 2