So, which foods have the highest vitamin E content? The following are ten foods with the highest vitamin E content:
Almond: 26.2mg vitamin E100g sunflower seed: 22.8mg vitamin E100g grape seed oil:19.33mg vitamin E100g hazelnut:15.0mg vitamin E100g. +04.84mg vitamin E pumpkin seed: 100g containing 12.02mg vitamin E pine nuts: 9.33mg vitamin E rapeseed oil: 8.20mg vitamin E cream: 2.32mg vitamin E cream. Adults need to take about 10mg of vitamin e every day, and should take vitamin e according to their personal situation. If you need to supplement vitamin E to improve your health, it is recommended to do it under the guidance of a doctor.
In a word, food is an important source of vitamin E intake. Only by balancing the nutrients in different foods can we get enough vitamin E and stay healthy.