The nutritional value of these foods is very low, and it is also influenced by the content of protein. In the past, people's living standards were very low, and they seldom ate these foods, which were rich in nutrition. Now they have a high standard of living, and these nutrients are super abundant, and then they may suffer from gout overnutrition syndrome if they choose. " Not to mention the lack of animal protein, the digestion and absorption of plant protein is lingering in the body, and excessive intake of protein will automatically generate body fat. People need seven kinds of nutrients for their survival. Once they lose their balance, they will inevitably get sick. His (or her) knowledge of nutrition is pitiful.