Some people believe that amaranth has the effect of clearing away heat and dampness, detoxifying and reducing swelling, quenching thirst and inflammation, as well as diuretic, which is a common herbal medicine in daily life. In clinical practice, amaranth has a bactericidal and inhibitory effect on dysentery bacillus and E. coli, so amaranth is often used in the treatment of dysentery, intestinal infections and enteritis, and has a certain therapeutic role in detoxification.
Although amaranth has so many benefits, but it is recommended that people just start eating amaranth, can not eat more, wait until gradually adapted to, can eat a little more, some people will not like to decoction out of the amaranth of the flavor, eating will be a little bit bitter, so it will be put in the inside of the sugar, but pay attention to, eat amaranth can only be put in the sugar can not be put in the brown sugar, because of the brown sugar sex warmth, will be with amaranth, and lose the nutritional value. It will lose its nutritional value with the amaranth.
Amaranth attributes cold, eat too much, for cold spleen and stomach bad people will have the risk of diarrhea, in addition, pregnant women can not eat cold food, eat more will have the risk of slippery fetus.
So, the answer to the question of whether amaranth can be eaten regularly is actually open. People can choose to eat some amaranth appropriately according to their own physical condition and nutritional needs, and amaranth can be eaten regularly for those who are suitable for it; however, it is recommended not to eat it regularly for a certain part of the population mentioned above.