1, breakfast drink black coffee can lose weight
Pure caffeine can be directly burned fat, breakfast drink a cup of black coffee has a diuretic effect, but also to promote fat burning, there is a certain weight loss effect, if you drink coffee after drinking with the appropriate exercise, weight loss effect will be better.
2, breakfast how to drink black coffee weight loss
Morning after getting up, drink a cup of warm water, replenish the body water, half an hour and then start to eat breakfast, due to the black coffee on the stomach and intestinal stimulation, in order to avoid gastrointestinal discomfort, it is best not to drink on an empty stomach, you can eat according to the following ingredients arranged in the order of precedence.
Monday breakfast: 1 slice of whole wheat bread (89 calories), 200 ml of black coffee (1-2 calories), 1 apple (77 calories).
Breakfast Tuesday: 60 grams of buckwheat buns (131 calories), 200 milliliters of black coffee (1-2 calories), 1 kiwi (70 calories).
Breakfast Wednesday: 100 grams of corn (106 calories), 200 milliliters of black coffee (1-2 calories), a banana (89 calories).
Breakfast Thursday: one poached egg (76 calories), 200 ml black coffee (1-2 calories), half a dragon fruit (93 calories).
Friday's breakfast: 70 grams of boiled noodles (76 calories), 200 milliliters of black coffee (1-2 calories), 1 apple (77 calories).
Breakfast Saturday: 200 grams of white rice porridge (92 calories), 200 milliliters of black coffee (1-2 calories), 200 grams of papaya (54 calories).
Sunday breakfast: 5 vegetarian dumplings (142 calories), 200 ml black coffee (1-2 calories), 5 strawberries (25 calories).
3, black coffee weight loss week lean how much
According to the above recipe for a week of black coffee diet, coupled with the midday eating calories no more than 500 calories, dinner calories no more than 300 calories, a week can be about 3 pounds of lean.
If then daily exercise 1 hour, consume 500 calories or so, adhere to a week can lose 5 pounds.
4, drink black coffee for breakfast to lose weight need to know
Black coffee to choose pure coffee beans or coffee powder to cook, pay attention to, do not add partner, do not add milk, do not add sugar pure coffee, is black coffee. Don't buy instant black coffee, which is mixed with coffee extract as well as phytolacca as a flavoring agent for coffee, which is hazardous to your health.
5, what are the contraindications to drinking coffee
1. Smoking coffee. Coffee caffeine, in the role of cigarettes and other induced substances such as nicotine, easy to make the human body some tissue cell changes, and even induced cancer.
2. Avoid drinking coffee at work. Drinking caffeinated beverages at work will increase the tension of the work, resulting in a faster heart rate, higher blood pressure and increased cholesterol.
3. Avoid drinking coffee when drinking alcohol. White wine and caffeine-containing beverages together will increase the damage of alcohol to the human body. Alcohol and caffeine have both excitatory and inhibitory effects on the brain, so that the brain from extreme excitement to extreme inhibition, stimulate vasodilatation, accelerate blood circulation, greatly increasing the burden on the heart.
4. Newlyweds avoid drinking coffee. Excessive consumption of caffeinated beverages by newly married men will directly harm sperm and affect men's fertility.
5. Calcium deficiency avoid drinking coffee. By foreign researchers showed that drinking two cups of coffee drinks, will lose about 15 milligrams of calcium in the body, so often drink this kind of drink to eat more meat, soy products, shrimp, kelp, seaweed, nori, fungus and other calcium-rich foods.
6. High blood fat people avoid drinking coffee. Often drink caffeinated beverages, men, blood cholesterol is much higher than those who do not drink, especially with atherosclerosis related to the increase in low-density lipoprotein, which has contributed to the role of atherosclerosis, and women often drink coffee and its blood cholesterol is also slightly higher than normal.
7. The elderly avoid drinking coffee. People need calcium throughout their lives, the elderly calcium deficiency is more serious, coupled with a small amount of food, the daily absorption of calcium is not much, and metabolism needs a far cry. The diuretic effect of caffeine can reduce the absorbed calcium by half. If the elderly often drink coffee drinks, will exacerbate the lack of calcium in the body, will cause osteoporosis.
8. Children avoid drinking coffee. Children's ADHD and often drink caffeinated beverages related to drinking more of such beverages, can cause mood irritability, leading to indiscipline, academic performance decline.
9. Avoid drinking too much coffee. The disadvantage of drinking coffee is that it has a strong euphoric effect, 10 grams of caffeine is enough to kill an adult. Therefore, if you drink a large amount of coffee in a short period of time, it is likely to cause poisoning.
10. Iron should not be taken with tea, milk and coffee. Because milk contains high phosphorus, can affect the absorption of iron. Tea and coffee in the ellagic acid can make the absorption of iron reduced by 75%. It is advisable to take with warm water.
11. Tannins in tea and coffee can reduce calcium absorption. Therefore, it is best to drink tea and coffee in the middle of two meals.
12. Caffeine-containing beverages and foods, when consumed in large quantities by pregnant women, can cause nausea, vomiting, headache, rapid heartbeat and other symptoms. Caffeine also enters the fetus through the placenta and affects fetal development.
13. Many doctors believe that pregnant women who drink 1 to 2 cups (6 to 8 ounces each) of coffee, tea, or carbonated beverages a day will not affect the fetus. However, for the sake of caution, pregnant women are best prohibited. Caffeine can cause an increase in the rate of miscarriage, so you should drink caffeine-free beverages.
14. People who want to lose weight should not drink more coffee. Common coffee mate contains more milk, sugar and fat, coffee itself may stimulate gastric juice secretion, enhance food digestion and absorption, not only can not thin waist, but also make people fat.
15. Children should not drink coffee. Caffeine can stimulate children's central nervous system, interfere with children's memory, resulting in children's ADHD.
16. Strong tea, coffee, carbonated beverages are also risk factors for the formation of peptic ulcer disease.