1. In the lady's mantle there are actually very many nutrients, first of all in the lady's mantle there is a large amount of protein, fat, sugar present, at the same time there is also a large amount of dietary fiber, calcium, phosphorus, iron, the presence of carotene, and in fact, there is a lady's mantle there are vitamins B1, vitamin B2, niacin, vitamin C, and so on, the presence of the substance, which is meaningful to our health. This makes sense for our health. The calcium content of lady's mantle is also relatively high. 2. In the lady's mantle actually contains a large number of carotenoids, is more than beans, tomatoes, melons and other foods, and eat lady's mantle can also help our body to supplement the richness of vitamin C. Lady's mantle is very high in calcium, so that through the eating of the lady's mantle can be played to prevent and control vitamin D deficiency, and the lady's mantle is also a good way to prevent and control vitamin D deficiency. The problem of the lady's mantle can also play a preventive effect of bone disease, so that we eat the lady's mantle should also pay attention to.3. For the lady's mantle, in fact, it also contains a large number of vitamin B1, vitamin B6, pantothenic acid and so on the existence of this can have the effect of relieving nervousness. And we usually eat more lady's mantle can also sedate, to solve the discomfort of insomnia. In the lady's mantle is rich in a large number of anti-allergic substances, especially the vitamin A, vitamin C, vitamin B, and potassium, selenium and other trace elements, so that eating lady's mantle is very good for health, especially for the prevention of cardiovascular disease is good, is a good choice for us to enhance the quality of health.