If you want to know the calories of steamed stuffed buns, you should actually look at the stuffing. The fat content of a 100g meat steamed stuffed bun is about 10g, in which the protein content is about 7.3g, the carbohydrate content is 28.6g, and the cellulose content is1.7g. In this way, the calorie of a steamed stuffed bun is 280 calories.

The calorie of100g rice is 350 calories, but after the rice is cooked, the calorie of100g rice will be maintained at around120g. In other words, almost a steamed stuffed bun is equivalent to more than two bowls of rice, and the heat in half a steamed stuffed bun can catch up with a bowl of rice. Generally speaking, the calories of steamed stuffed buns are still very high. So it is more suitable for dieters to choose rice.

Although the calories of steamed stuffed bun are relatively high, the nutrition of steamed stuffed bun is really rich. Protein in steamed stuffed bun is rich in dietary fiber, calcium, magnesium and other ingredients. Eating steamed stuffed bun will make people feel full.

Steamed bread, originally called steamed bread, or cage cake, was invented by Zhuge Liang. They are a staple food with strong satiety, a traditional food in China and an indispensable food in people's lives.

The word "steamed stuffed bun" first appeared in the Song Dynasty, and was previously mainly called "steamed bread". Legend has it that Zhuge Liang invented it when he surrendered Meng Huo, and it was shaped like a human head. Later, with the development of history, it was gradually changed into poultry stuffing. However, the history of China people eating steamed bread can be traced back at least to the Warring States period, when it was called "steamed cake".

During the Three Kingdoms period, steamed bread had its own official name, called "Tou Man". In the Transcript of Seven Revisions of the Ming Dynasty, Lang Ying wrote: "The real name of steamed bread is Tou Man, Zhuge Zhi's Zheng Meng Huo, and he was ordered to sacrifice bread and meat as the head, named' Tou Man', and now it is also steamed bread." After the name "Xiaolongbao" appeared in the Song Dynasty, the names of "Xiaolongbao" have been parallel. It was not until the Qing Dynasty that the appellations of "Xiaolongbao" and "Xiaolongbao" gradually diverged. In Wuyu District and other places, the old name is still retained, and those with stuffing are called "steamed bread", such as "raw fried steamed bread" and "crab powder steamed bread".

Steamed buns are wrapped in flour and stuffing and made of meat or vegetarian stuffing. Steamed buns are thin and stuffed, soft and delicious. You can also make various patterns. Naive, animals, plants, flowers, all kinds of patterns for people to taste.