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Eggs can't be boiled with anything.
You can't eat eggs with anything.

1, egg+tea

Many people have the habit of drinking tea, but don't drink tea immediately after eating eggs, because tea contains tannic acid, which will slow down the gastrointestinal peristalsis when encountering protein, leading to the long stay of feces in the intestine, which will easily lead to constipation and affect health! You should also pay attention to eating less tea eggs.

2, eggs+milk

It is unscientific to add milk to eggs that we often see, because milk contains lactose and galactose, while eggs contain protein. protein will decompose amino acids and reduce the available glucose in the blood, so that galactose will be oxidized, and eating together will lead to weakened nutrients!

3, eggs+persimmons

Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will lead to acute gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain.

So if you take it within 1~2 hours, you can use the method of inducing vomiting. Immediately take 20g of salt and add 200ml of boiling water to dissolve it, and drink it once after cooling. If you don't vomit, you can drink more times to quickly promote vomiting. Or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to discharge toxic substances.

4. Eggs+Soymilk

Eating eggs and soy milk together will affect the absorption of nutrients. Protein enters the gastrointestinal tract and is decomposed into amino acids by pepsin and trypsin secreted by the pancreas, and then absorbed by the small intestine.

There is a trypsin inhibitor in soybean milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucin, which can combine with trypsin and make trypsin lose its function, thus hindering the decomposition of protein.

5, eggs+rabbit meat

Eggs can't be eaten with meat such as rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sweet and cold, while eggs taste sweet and flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.

6, eggs+monosodium glutamate

Eggs and monosodium glutamate are eaten together, destroying and affecting the original taste. Eggs themselves contain a lot of glutamic acid, just like monosodium glutamate. Putting monosodium glutamate in scrambled eggs not only wastes monosodium glutamate, but also destroys and covers up the original flavor of eggs. Inhibit the activity of trypsin in human body. In addition, this enzyme is thermally stable and must be destroyed at higher temperatures.

Who can't eat eggs?

1. Allergic people in protein: This should bear the brunt. Eggs are foods rich in protein. If people who are allergic to protein take it, they are prone to diarrhea, abdominal pain, allergic urticaria and other phenomena.

2, people with high fever: Many people think that when they have a high fever, it is time to supplement nutrition. Eggs are so nutritious, aren't they just right? This is where you are wrong! People with fever secrete less digestive juice than usual, and the activity of digestive enzymes will also decrease. Eating eggs at this time is undoubtedly worse, which will cause symptoms such as bloating and diarrhea.

3. Patients with nephropathy: The renal function and metabolic function of patients with nephropathy will be reduced, so that the metabolites in the body cannot be excreted in time. At this time, if you eat too many eggs, it will easily lead to the increase of urea in the body, which will lead to the aggravation of kidney disease. In severe cases, uremia may also occur.

Precautions for eating eggs

Eggs are not only delicious, but also nutritious. Eggs contain a lot of nutrients, and proper consumption can bring many benefits to our health. But will you eat eggs correctly? Do you know the taboo of eating eggs? Do you know how to eat eggs to be healthy?

1, eaten raw

Some people think that once food is cooked, it will lose its nutritional value. So many people like to eat vegetables and seafood raw. Similarly, some people think that eating raw eggs can get more nutritional value than cooked eggs. But in fact, eating eggs raw is likely to eat bacteria (such as Escherichia coli) contained in eggs into the stomach, causing gastrointestinal discomfort and diarrhea.

Step 2 suddenly

If the eggs are half cooked and eaten overnight, this is the most harmful to your health. Because the eggs are not completely cooked, if they are not properly preserved, it is easy to breed bacteria, causing gastrointestinal discomfort and flatulence. But it can be cooked and reheated the next day before eating.

3. Excessive

As we all know, eggs contain high protein. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys, resulting in impaired renal function. Therefore, it is appropriate for the elderly to eat 1 ~ 2 eggs a day. Young and middle-aged people, who are engaged in mental or light manual labor, can eat 2 eggs a day. Those who are engaged in heavy physical labor and take more nutrients can eat 2-3 eggs a day.