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How to boil pig liver soup is good to drink pig liver soup to drink what benefits
1 pig liver soup how to boil is good to drink fungus pig liver soup

fungus soak clean, and then remove the impurities, pig liver treatment after cutting a little, add the right amount of water in the pot to boil, and then put the pig liver blanching, fish out clean, and then you can prepare another pot, add the right amount of water to boil, put the ginger slice, the fungus, and then put it in, and then cook on a small fire for 10 minutes, add the appropriate amount of water, cook until cooked through, add some onion and salt seasoning can be eaten. More than a minute, add the right amount of liver, cook to cook through after adding some green onions and salt seasoning can be eaten.

Pork Liver Soup with Red Dates

The pork liver to deal with a little, and then add cooking wine, water starch, chicken powder and salt mix well marinated for more than 10 minutes, the casserole pot to add the right amount of water to boil, the ginger, cooking oil, red dates to put in the cook for a while, and then add the pork liver, wine, mix well, continue to cook on high heat for a few minutes, and then cook on medium-low heat for more than 10 minutes, add some chicken powder, soy sauce, mix well, and then cook to the flavor can be served out. Until the flavor can be served out to eat.

Spinach liver soup

Clean the liver after cutting into slices, add wine and starch marinade, spinach clean and cut off, add the right amount of water in the pot, put the liver blanching good, and then re-add some water in the pot, ginger slices put into the boil and add broth, put the spinach into the boil for a few minutes, and then put the liver into the boil can be eaten later.

2 What are the benefits of drinking pig liver soup to improve anemia

Whether it is pig liver or spinach inside the iron, protein content is very rich, absorbed by the body, can make the regenerative capacity of hemoglobin become stronger, can make the blood production capacity improved, so that the problem of iron-deficiency anemia can be effectively improved.

Preventing night blindness

Properly drink pig liver soup so that the chances of night blindness is not so high, because pig liver soup is rich in vitamin A, can play a good role in protecting the eyes, retinal degeneration is not so easy to appear, the problem of night blindness can be effectively prevented, the body absorbs the vitamin inside the pig liver after the metabolism can become faster, so that the growth and development of the body. The most important thing to remember is that it's a good idea to have a good time.

Improvement of immunity

Properly drinking pig liver soup can also improve the body's immunity, it is a kind of colorful food, can let the liver and kidneys to be nourished, rich in nutritional value, can make the regenerative ability of immune cells become stronger, but also let the immune cell activity has been improved, to achieve the role of resistance to viruses.

3 Children can drink pig liver soup

Children can drink pig liver soup.

Children drink some pig liver soup, night blindness, anemia is not so easy to appear, if the pig liver and spinach together into a soup for the children to drink, can make the child's growth and development become better, in the production of pig liver soup for the children to choose fresh ingredients, as long as the children drink some soup can be appropriate.