You can drink it in moderation.

Normal consumption of soybean milk powder will not lead to fat, if excessive consumption will lead to fat, so be sure to control the amount of drinking.

Soybean milk is mainly rich in unsaturated fatty acids, will not give the body accumulation of fat, so it will not be fat. And the protein in soy milk powder is very high quality, the amino acids needed by the body, as long as the normal drinking during the weight loss period will not be fat.

How much soy milk powder is good for weight loss every day

200 ml is recommended.

100g of soy milk powder contains 423 calories, calories are not low, but as long as you do not drink too much is not fat. It is recommended that the amount of soy milk powder you drink every day should be controlled at 200 ml, because the calories of soy milk powder itself is relatively high, so be sure to control the amount.

What are the benefits of drinking soybean milk powder

1, promote bone growth

Soybean milk powder itself is very rich in nutritional value, rich in vitamins, proteins, unsaturated fatty acids, niacin, and other nutrients, and it contains calcium is easily absorbed by the human body, it can be very good to promote the growth of bone health, it is very suitable for the children, the elderly, and so on. The company's website is a great source of information about the company's products and services.

2, weight loss

Moderate consumption of soybean milk can reduce abdominal fat. Because the protein in soybean milk can prevent the body sugar into fat, thus reducing the accumulation of fat, help to lose weight, can effectively prevent the occurrence of diabetes and other diseases.

3, protect the liver

Soy milk powder can also protect the liver, because the soy protein in soy milk effectively prevents deposits in the liver and promotes liver health.

Drinking soy milk contraindications

1, soy milk is rich in phytoestrogens, which is easy for women to elevate the risk of breast cancer. So families with a history of this disease, it is best to avoid drinking soy milk.

2, eggs and soy milk is best not to eat together, because the mucus protein in the egg is very easy to combine with the protein in soy milk, then it will produce sediments that can not be digested by the stomach and intestines, so it will cause a certain burden on the stomach and intestines.

3, soybean milk should not be eaten with brown sugar, because the organic acids in brown sugar and soybean milk protein combination will also produce precipitates, then the nutrients in soybean milk can not be absorbed, so be sure to eat the two separately.

4, soy milk and honey is also not eaten together, it is easy to cause diarrhea. It is not suitable for people with gastrointestinal discomfort to drink.