Edible peas are a relatively common ingredient, it's high nutritional value, for example, can be supplemented with rich calcium ah, protein and vitamins. It's a good type of ingredient for health care. Peas edible precautions and some with the small knowledge you know?

What should I pay attention to when eating peas?

1 peas more food will be bloated, easy to produce gas, and therefore should not be consumed in large quantities for a long period of time, especially urinary tract stones, skin disease and chronic pancreatitis patients should not be eaten.

2 fried peas are not easy to digest, excessive consumption can cause indigestion, bloating and other problems.

3 peas belong to the pod food, containing saponins, is a natural toxic substances, too much consumption of not fried peas easy to cause poisoning.

How to choose peas?

Peas to the color green, soft, full of particles not soaked in water for the best, hand holding a handful of clicks that indicate a high degree of freshness.

How are peas preserved?

Not eaten green peas do not wash directly into the refrigerator, if it is peeled out of the peas are suitable for freezing, it is best to eat within a month. Save if it is shelled peas can be wrapped in plastic wrap and stored in the refrigerator, if it is shelled with a plastic bag can be saved. In the preservation of the time must pay attention to the cling film coated, or with a plastic bag to save, so that you can retain the moisture of the peas, to maintain the original nutrition.

Peas and what to eat together is better?

Peas and mushrooms together: can enhance appetite

Peas and shrimp together: can improve the nutritional value

Peas can not be eaten with what?

Peas and ferns can not eat together: will reduce the nutrition

Above the consumption of peas to pay attention to the matters and with the small knowledge of this issue, we all understand it, consumption of peas should pay attention to the reasonable collocation, do not and ferns to eat together, so it will affect the absorption of nutrients and utilization. And also pay attention to the selection and preservation, we must pay attention to these contents oh.