1. Inhale,

Let your mouth bulge as much as possible, then exhale, then inhale, repeat several times.

Purpose: Before doing face slimming exercise let eliminate the gas inside the face muscle, so as to make this

Slim face small exercise effect more obvious, so this action is essential.

2. At the same time with the thumbs of both hands to the zygomatic bone at the fat upward, inward top, top once to maintain a few seconds, repeated several times. You will feel a slight pain, this is a sign that the effect is starting to work, don't worry about it.

Purpose: Exercise the fat of the face, so as to achieve the effect of losing the flesh of the face.

3. Knock gently on the lower cheekbones with your knuckles, and do this about fifteen times.

Purpose: This is to make the muscles slightly stimulated, which leads to atrophy. Allow the above actions to be repeated later, can quickly see the results.

Exercise method

Exercise can also be thin face! The effects of exercise are all-encompassing. If your face is really "swollen", a lot of sweating after a strenuous workout will help the water get out of your body quickly.

Lift your head up and look at the sky, then open your mouth and stick out your tongue towards the sky, stick to this position for 10 seconds, then retract your tongue and close your mouth and slowly lower your head. Repeat the above action about 10 times will be able to reduce the jaw fat, so that the face becomes more pointed.

The mouth bulging, and usually blow bubbles, the action adhere to 10 seconds and then the mouth deflated, adhere to 10 seconds, long time to carry out this movement will be able to reduce the face of the flesh, so that the loose skin become more firm.