The nutrients in bananas are relatively balanced. For normal dietary nutrition, eating two bananas every day is very beneficial to the nutritional supplement of the body. Bananas contain vitamin C, B vitamins and iron. For friends with iron deficiency anemia, eating bananas in moderation is also conducive to the production of hemoglobin, which has a certain auxiliary blood tonic effect.
According to the results of modern scientific experiments, eating bananas can stimulate the growth of gastric mucosal cells, thus protecting the stomach wall and preventing gastric ulcer. In addition, many patients with gastric ulcer often take phenylbutazone to treat symptoms, but it is easy to induce bleeding of gastric ulcer after taking this medicine.
Banana contains a chemical substance, which can stimulate the growth and reproduction of gastric mucosal cells and produce more mucus to maintain the thickness of gastric mucosal barrier, so that the ulcer surface is not eroded by gastric acid.
Therefore, eating bananas in moderation after taking butazone can better protect the stomach and intestines. Bananas can help the brain to make serotonin, a chemical component in the human body, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect.
Bananas are rich in starch, which can replenish energy for the body after eating. Bananas are rich in starch, which can replenish energy for the body after eating. One gram of carbohydrates can supply 4 kilocalories, which provides a material basis for daily work and study. Bananas are rich in cellulose, which can promote intestinal metabolism after eating, thus contributing to smooth defecation and playing a positive role in preventing constipation.
Bananas are rich in energy and electrolytes, especially potassium and sodium. Why do athletes end a busy day's training and gym people end their tired fitness? After sweating a lot, they like to eat some bananas to supplement. Because it is rich in electrolytes, it can supplement the energy and electrolytes we lose because of sweating.
When the banana is immature, the skin is turquoise, the skin is peeled off and it can't be swallowed. When the banana is immature, the skin is turquoise, the skin is peeled off and it can't be swallowed. This astringency comes from the large amount of tannic acid contained in it. Mature bananas, the astringency is swept away, and they taste soft and sweet.
Banana is a tropical and subtropical fruit. In order to facilitate storage and transportation, when picking bananas, don't wait for them to be completely ripe, but pick them when the peel is green. In the north, all the bananas we eat are ripe bananas.
In the intestine, a large amount of tannic acid in immature bananas will form massive indigestible tannic acid protein with the surface protein of intestinal mucosa, which will reduce intestinal peristalsis and exudation, inhibit the secretion of gastrointestinal fluid, and lead to more and more dry and hard feces.
Its function is to provide carbohydrates for the human body. Minerals such as magnesium and potassium are related to the components contained in bananas. According to the determination, banana fruit mainly contains water, carbohydrates, protein, fat, amino acids, vitamins, minerals and other nutrients. Eating bananas can enhance human immunity, resist oxidation and protect cardiovascular system, so it is a good health fruit.
Banana is a kind of food that athletes often supplement. Its function is to provide carbohydrates, magnesium and potassium for human body. Its nutritional value is also here. Bananas contain a variety of nutrients, especially the above three. Carbohydrate is one of the nutrients that mainly provide energy for human body.