Do pregnant women eat beef bone soup?
Pregnant women can not only drink beef bone soup, but also eat it regularly, which is very good for themselves and the fetus. It can not only supplement the nutrition needed by the body, but also bring many benefits to the fetus.
Wash beef with water and cut it into 3 pieces with a knife; The ox bone is broken with a machete and washed with water; Remove the roots of celery and wash; Peel carrots and scallions, wash them, split everything in two, and then put them on the stove plate and bake them into deep yellow (to enhance fragrance and preserve color).
People before labor are prone to symptoms such as general fatigue, loss of appetite, sweating and drowsiness, so having a reasonable eating habit in this hot summer will be very helpful to alleviate the above symptoms.
Bovine bone is rich in calcium, which is beneficial to both pregnant women and fetuses. The late pregnancy is the time when fetal bones are formed, and calcium is especially needed. Therefore, you should always drink bovine bone soup.
Ingredients: beef bone 1 000g, carrot 500g, tomato and broccoli 200g each, onion1piece, and black pepper 5.
Accessories: salt.
Method:
1, cut the beef bones into large pieces (please ask the beef stall to do it for you), wash them, boil them in boiling water for 5 minutes, then take them out and rinse them.
2, carrots peeled and cut into large pieces, tomatoes all open 4 pieces, broccoli cut into large pieces, onions peeled and cut into pieces.
3. Heat a wok, add oil 1 tablespoon, stir-fry onion with slow fire, add appropriate amount of water to boil, add various materials to cook for 3 hours, and season with salt.
The beef bone soup contains protein, which is more than beef, and the essence of bone marrow is among them. The nutrition of beef bone has been boiled out in the beef bone soup.