Tips for peeling mangoes?
(a) 1, mango on the gas turn a few seconds, that skin is very good peeling.
2, find a chopstick (lighter, spoon, etc., as long as it is not sharp, can scrape on the line), and then the chopstick across, the mango from head to tail scrape once on the line.
The first method of mango peeling need to pay attention to: scraping, scraping the meat color will be slightly slightly darker, the meat will be soft, the whole mango scraping soft on the line, about 10 seconds.) So that the meat and skin are separated, peeled when it is very simple.
(2) 1, along the tip of the mango, stick to the seeds, cut the mango.
2. In the same way as above, a mango is divided into 3 parts. The part with the seeds in the center.
3, and then a lot of pulp of the two flaps, respectively, cut a few oblique, do not cut through the mango skin, cross pattern as shown -
4, and then, hand force the mango skin upward concave a little, two flaps of mango pulp on the spit out.
5, tantalizing mango grains are presented, next you can eat.
6, you can also use a fruit knife to cut down the picture of the mango grain, and ice and a little honey together into the cooking machine into mango ice. It is also very delicious.
How to peel mango?
1. Prepare the mango
2. From the mango kernel on each side of a cut, so the mango will be cut into three parts: the core, both sides of the flesh each one
3. Take out one of the side of the flesh, cut the flesh of the tic-tac-toe knife method, do not penetrate the mango skin
4. Hand in the end of the skin of the mango gently on top of the pulp with the mango skin will be arched
5. 5. mango kernel, one side only cut the flesh, the other side of the formation of the arch of the flesh
6. with a knife to the arch of the flesh gently pick down, this time easy to eat it
Eat mango note what? 1, to prevent allergies
Allergic people can not eat mango, because people with allergies will get "mango dermatitis" after contact with mango. How to effectively prevent mango allergy? First of all, do not eat too much mango at one time, eat in time to wash off the residual mango juice and meat on the skin around the lips, observe a period of time, if there is no allergic phenomenon, and then rest assured to eat.
2, people with diabetes eat carefully, people with nephritis avoid eating
Mango per 100 grams of sugar in 11-20 grams, high blood sugar, people with diabetes need to be careful to eat mango. Can not eat a lot, so as not to affect the health of the body. High blood sugar pregnant women eat a lot of mango will affect the health of pregnant women and the fetus. Excessive consumption of mango is harmful to human kidneys, suffering from acute and chronic nephritis of the population should avoid eating mango.
3, cut mango health
Big green mango and other large mango, generally need to cut and eat, it is best to use a special fruit cut mango, avoid cutting mango do not pay attention to health, and lead to diarrhea, vomiting and other symptoms.
4, the correct choice of time to eat mango
Do not eat fruit on an empty stomach, mango fruit acid will stimulate the stomach and intestines to produce a lot of gastric acid, it is recommended that the time to eat mango in the 1-2 hours after meals is better, and try not to eat fruit before meals. Eating mango immediately after meals is likely to cause diarrhea, stomach pain and other symptoms. In addition, eat mango season should also be controlled, in the spring drier climate can eat some, to the summer time do not eat too much, it is easy to internal heat.