1, which is refreshing. Because of the fragrance of mint leaves, it can relieve nervous mood and help people release fatigue, especially at night, which is beneficial to sleep quality.
2, anti-inflammatory and analgesic. The substance contained in mint can help the body to diminish inflammation and relieve pain, at the same time, it can also treat colds, fever and sore throat, and it is also a good way to lower blood pressure.
3. Help digestion. Peppermint leaves can relieve digestive tract and respiratory tract. If nausea, indigestion, constipation, abdominal distension and other symptoms appear, you can eat some mint properly, which will help relieve discomfort and make people refreshed.
4. Stay healthy. Medically, mint leaves have the functions of cooling, clearing throat, diminishing inflammation, expelling wind and cooling. Eating mint can help the body to promote blood circulation, at the same time, it can strengthen the body, strengthen the spleen and enhance physical fitness.