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Is mints good for people?
From the above, we know that eating too much mints is still very harmful to the human body, but we can't think that mints have no effect on the human body at all. In fact, eating mints occasionally is good for the human body. Mint is mainly composed of mint, so it inherits the efficacy of mint. So, what are the benefits of mints to the human body?

1, which is refreshing. Because of the fragrance of mint leaves, it can relieve nervous mood and help people release fatigue, especially at night, which is beneficial to sleep quality.

2, anti-inflammatory and analgesic. The substance contained in mint can help the body to diminish inflammation and relieve pain, at the same time, it can also treat colds, fever and sore throat, and it is also a good way to lower blood pressure.

3. Help digestion. Peppermint leaves can relieve digestive tract and respiratory tract. If nausea, indigestion, constipation, abdominal distension and other symptoms appear, you can eat some mint properly, which will help relieve discomfort and make people refreshed.

4. Stay healthy. Medically, mint leaves have the functions of cooling, clearing throat, diminishing inflammation, expelling wind and cooling. Eating mint can help the body to promote blood circulation, at the same time, it can strengthen the body, strengthen the spleen and enhance physical fitness.