In real life, many pregnant women are prone to have little or no milk after giving birth due to physical reasons. The lack of milk will directly affect the normal development of the baby and the impact on the diet. During this period, women can eat more milked vegetables, so what are the milked vegetables? Here are eight kinds of milk vegetables for everyone.

Eight kinds of vegetables for milking

1. Kelp

Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers who eat more of this vegetable can increase the content of milk.

4. Day lily

Day lily is rich in nutrition. Every 100 grams of dried product contains protein 14. 1 g, which is similar to meat food. In addition, it also contains a lot of vitamins B 1, B2, etc. Because day lily is rich in nutrition, it has more dietotherapy value. Chinese medicine thinks it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. It is very effective to stew lean pork with day lily to treat postpartum lactation.

5. Tofu

Tofu has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

8.lotus root