Material preparation

Rice, skinny eggs, pork in appropriate amount.

Seasoning

Spring onion, ginger, salt, sesame oil, water in moderation.

Method of production

1, the rice is washed, soaked, ginger shredded, chopped scallions, eggs handled and cut into pieces, cut into pieces of meat shredded pieces, add salt, marinate for 20 minutes;

2, add water in the pot, high heat to boil, add the meat grains in the cooking, when the surface of the water there is foam, that is, skimmed with a spoon, pour half of the eggs, shredded ginger, cook for a while, pour into the soaked good rice, cook for 40 minutes over low heat, and then use a spoon to stir from time to time to keep from sticking to the pot.

3, finally add salt, chopped green onion, the other half of the eggs can be.

Note

There are many ways to make skinny meat porridge with eggs, and I believe we have drunk a lot of the above production methods you can refer to, according to personal preference to add food Oh! In addition, the skin egg must be poured in two times, so that the boiled porridge taste better, more viscous.

Skinny meat porridge in the production process must pay attention to, must be blanched to deodorize, or cooked out of the porridge will have a fishy flavor, not good to drink, in addition, the best choice of lean pork, so that cooked out of the better to drink Oh! The best way to cut the egg is to cut evenly, never chopped. Rice should be soaked in advance, otherwise the boiling time will become normal, which will affect the taste of other foods.

Skinny meat porridge effect

Skinny meat porridge is very rich in nutritional value, congee is a treasure of health, in the winter time, we can drink congee to health. Eggs as well as lean meat are rich in nutrients, eggs and lean meat porridge has a very good taste, the human body can be well digested and absorbed, if the child eats more, it is a great help for growth.