Ingredients for making potato chips
Steps of making potato chip cake
1. Dice potatoes and soak them in cold water for a few minutes;
2. Drain the water after taking it out, and add carrots and shredded green peppers;
3. Add the right amount of salt, pepper and Chili powder to taste, and then add two spoonfuls of flour;
4. Stir evenly;
5. Brush oil on the upper and lower chassis of the electric baking pan and turn on the power supply;
6. Spread the prepared shredded potatoes on the baking tray, cover and fry for ten minutes;
7. Turn it over and cover it for another five minutes;
8. Take it out and put it on the chopping board, and mold it into a small round cake with a small round;
9. Put it on the plate.
Does the baby eat mashed potatoes?
Eating mashed potatoes is good for babies.
Mashed potatoes are mild in nature, will not cause gastrointestinal irritation to babies, and are rich in nutrition, and have many functions such as relaxing bowels, moistening intestines, reducing fire and promoting digestion. Moreover, mashed potatoes also contain trace elements such as potassium, zinc and iron, which can play an auxiliary role in the baby's growth and development, and is an ideal nutritional complementary food recipe for the baby.
The benefits of baby eating mashed potatoes
Promote digestion
The fiber contained in mashed potatoes is tender, which has no stimulating effect on gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Babies often eat mashed potatoes, which have the functions of harmonizing stomach, regulating middle energizer, invigorating spleen and benefiting qi, and can promote the digestive function of spleen and stomach; Moreover, potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time and prevent constipation.
Conducive to intellectual development
Mashed potatoes contain a lot of protein, which can improve memory and make thinking clear. It can be seen that eating mashed potatoes often contributes to the development of baby's intelligence.
strengthen body physique
Mashed potatoes contain a lot of protein and B vitamins, which can strengthen the baby's physique. Especially for children who have no appetite in summer, eating mashed potatoes for a period of time can promote their health.