1 What is the efficacy and role of gardenia 1.Anti-virus and cold

Drinking gardenia infused water can help our body to improve the anti-virus ability, especially for influenza and other diseases have a very good preventive effect, in addition to the fire sores and swelling of the body, and these symptoms have a role in relieving.

2. Clearing heat and relieving pain

Gardenia is cold, so if there is too much heat and toxicity in the body, gardenia can effectively remove it, which can help us to reduce some adverse reactions such as symptoms of heartburn. Gardenia can also be used in combination with other ingredients such as yellow dock and soy sauce for more significant effect.

3. Prevent jaundice

If you use gardenia, it can dispel dampness and detoxification. Dispelling dampness and detoxification can prevent the symptom of damp-heat jaundice. In addition, when there is edema in the body, gardenia water can also be used to relieve the symptoms.

2 What are the dietary contraindications of gardenia

Gardenia is not recommended for those who have kidney yang deficiency and fire. And if you eat a lot of it for a long time, it is easy to have adverse reactions such as diarrhea. Women should also avoid drinking gardenia infused water if they are in their physiological period.

3 How to cook gardenia soup well

Ingredients: gardenia 9g, salsa 4g

Method:

Boil gardenia for a few moments, and take 250 ml of gardenia water for spare. Then boil the sauce, boil and take out 150 ml of sauce water, the two mixed drink, can play the role of defecation, clear heat and detoxification.