Sorghum rice in the northeastern region appeared more, the south eat more rice, then the question came, pregnant women can eat sorghum rice? Pregnant women eat sorghum rice then what are the benefits? Here we come together to introduce it!
Can pregnant women eat sorghum rice
Sorghum rice is suitable for anyone to eat, such as children if indigestion can be eaten to alleviate the situation of sorghum rice, such as the spleen and stomach qi deficiency or loose stools can be eaten, and like the viscous sorghum is better, it is more suitable for patients with tuberculosis to eat. However, it is not suitable for diabetic patients and patients with dry or constipated stools.
You can eat sorghum rice at the beginning of pregnancy, but if you have a bad appetite, you need to eat well and eat protein-rich foods and fresh fruits and vegetables. Mid-pregnancy to drink more water, eat more fiber foods, avoid spicy, dry food, to avoid constipation. Pregnant women in the second trimester will often feel hungry, you can eat some low-energy and satiety foods, such as yams, potatoes and so on. The mother-to-be must control the diet, control the weight of the fetus, appropriate exercise.
Anti-cardiovascular disease
Sorghum rice is rich in magnesium, can regulate the human cardiac muscle activity, promote the human body fibrinolysis, reduce the occurrence of cardiovascular disease.
Promoting growth and development
Calcium is the main ingredient in the composition of human bones and teeth, and plays an important role in regulating normal physiological activities in the human body, so children can consume more sorghum rice to promote growth and development.
Reducing blood sugar
Sorghum rice can indirectly regulate blood sugar, consuming sorghum rice and other coarse grains after the absorption of slow, can slow down the speed of blood sugar.
Preventing mange
The niacin content of sorghum rice is less than that of corn, but it can be absorbed by the body, so people in areas where sorghum rice is the staple food rarely get mange.
Sorghum Rice Taboos
Sorghum is red and white, red sorghum is used for brewing and white sorghum is used for eating.
Dry stools should be eaten less sorghum rice
Sorghum rice contains tannins, astringent effect, chronic diarrhea people have obvious effects, but dry stools or constipation should eat less sorghum rice.
Sorghum rice is easy to cause nutrient loss
Sorghum rice is cool and refreshing, but sorghum rice cooked into porridge after repeated use of cold water to make sorghum rice water loss of nutrients in the porridge, the loss of the original flavor.
Diabetes can eat sorghum rice
Many people will take sorghum rice as a diabetic contraindication food, in fact, not, diabetic patients in the control of blood glucose value of the stability of the appropriate consumption of sorghum rice will help to slow down the rise of blood glucose. If you eat too much, it will not be good for your health, and increase the burden on your stomach and intestines.
Sorghum is one of the world's four major grains, and has a long history of being used as a food, and its cooking methods are varied.
Sorghum rice porridge
Occasionally eat roughage rice porridge is good for the body, sorghum rice porridge has a "benefit, tonic, pain, diarrhea, dysentery, cough, fever, and other effects.
Preparation materials: sorghum rice? Red dates (can be added or not)
Production process: 1, sorghum rice texture is relatively hard, so it is best to soak more than 2 hours in advance. 2, soaked sorghum rice in a pot of water heating, water boiling off the small fire cooking. 3, every ten minutes or so with chopsticks stir, when the sorghum porridge began to become thick, the red dates washed and de-core into the pot. ps: like to eat sweet can add a small amount of rock sugar, but diabetics can not add sugar. 4, and then cook a 4, 5 minutes, out of the pot into a bowl. Tips: When cooking sorghum rice porridge, you can also change the dates into hawthorn according to your personal taste, hawthorn has the effect of appetizing and promoting digestion, in the hot summer, come to a bowl of hawthorn sorghum rice porridge, nutritious and appetizing.