200 grams of fresh yam, mutton 150 grams, and japonica rice 150 grams. Peel the yam and cut it into small pieces. Remove fascia from mutton and cut into pieces for later use. Put the japonica rice into the pot and add water to boil. When the meal is ready, first put the sheep meat and cook for ten minutes, then put the yam and cook until the soup is fragrant. Let's eat it with seasoning.

The porridge can be used as a good supplement for dietotherapy of patients with spleen and stomach weakness, and is beneficial to warming yang, nourishing yin and blood, invigorating spleen and kidney, and delaying aging. Therefore, it is a very good tonic for our weak people and children. Porridge is also a very good stomach food, so you can eat more.

2. scrambled eggs with yam

250 grams of fresh yam and 2 eggs. Peeled yam, washed and sliced; Break the eggs and beat them well. When the oil in the pot is heated to 70%, add shredded ginger, stir-fry until the aroma is strong, take slices down the mountain, stir-fry until soft, turn the yam over, pour the eggs into the other side, stir-fry evenly with the yam, add salt and monosodium glutamate a few times, and serve.

This product tastes delicious, strengthens spleen and stimulates appetite, and can stimulate appetite.

3. Yam and cucumber porridge

60g yam, cucumber 150g and glutinous rice 50g. Firstly, processing yam into fine powder; Cleaning cucumber and juicing; Glutinous rice boiled with water. When the porridge is ready, add yam powder and cucumber juice, stir and boil, and serve. This product has the function of moistening skin, and is suitable for beauty and fitness.