Orange is a delicious fruit. Unlike apple, orange tastes more sour, which is because it contains more vitamin C.. Vitamin C is of great value in improving the immunity of our teenagers, and eating more oranges can effectively reduce the risk of scurvy.
Oranges are rich in nutrition, and its vitamin C content is second to none among fruits. Eating oranges regularly can increase skin elasticity and reduce the appearance of wrinkles, which is an ideal beauty food for women. Eating oranges regularly can enhance the body's resistance and reduce the content of cholesterol in the blood.
It is helpful to prevent and treat hypertension, hyperlipidemia and arteriosclerosis. The smell of oranges is beneficial to relieve people's psychological pressure, help women overcome nervousness and relieve symptoms such as headache and insomnia, but it has little effect on men.
Orange contains a lot of vitamins, especially vitamin C and B 1, which can not only enhance the detoxification function of the liver and accelerate the transformation of cholesterol, but also effectively relieve the symptoms of blood thickening and arteriosclerosis. Its orange pulp tastes delicious and cold, and has the effects of appetizing, regulating qi, relieving cough and moistening dryness, and beautifying and removing spots. Orange peel is called "orange peel" and is the best medicine to prevent overheating.
Orange is a particularly delicious fruit, which is particularly rich in vitamin C. Eating more oranges has many benefits. Orange helps to prevent cardiovascular diseases. Because oranges contain a lot of vitamin C, it has a good effect of lowering blood pressure. Therefore, eating more oranges can prevent cardiovascular diseases, benefit the heart and prevent arteriosclerosis.
Oranges are rich in vitamin C, which is one of the good antioxidant foods and a favorite fruit of many people. They have the functions of stimulating appetite, moistening the lungs and regulating qi.
Oranges are the fruits in season now, which are full of water, sweet and sour. The nutrition of oranges is also very good. The color of orange yellow mainly comes from carotene, and the content of vitamin C is also high, reaching 33 mg/100 g, and the sour taste of oranges can protect vitamin C. The weather is dry in autumn. Eating a fresh orange every day can supplement water and vitamins.
Oranges are a very healthy fruit. Oranges contain pectin, which can effectively reduce the production of cholesterol and prevent the aggregation of blood coagulation molecules, reduce the production of cholesterol and prevent the aggregation of coagulation factors, and can prevent coronary heart disease. Therefore, if the elderly can eat one more orange every day, there will be many benefits.
Oranges are sweet and cool, which can produce fluid to quench thirst, moisten spleen and stomach and promote gastrointestinal digestion and peristalsis. In particular, because oranges taste sweet and sour, and the nature of gastric juice is roughly the same, eating more oranges can help digestion. Teenagers and children are in the stage of physical development. If you can guarantee to eat an orange every day, it will be more beneficial to your health.