Ingredients
Main ingredients
Appropriate amount of purple glutinous rice
Accessories
Glutinous rice flour
< p>Appropriate amountBean paste
Appropriate amount
Zongye leaves
Appropriate amount
Seasoning
Water
Appropriate amount
How to make salty red bean paste
1. Filter out the water in which the black glutinous rice is soaked, pour it into the glutinous rice flour, and knead it into a glutinous rice dough. , the color of the dough is light pinkish purple;
2. Take a small piece of dough, put the bean paste filling on it, wrap it tightly, put it in your hands and knead it gently to form a smooth ball;
< p>3. Place the wrapped dumplings on the rice dumpling leaves and steam them in a steamer. After the water in the pot boils, steam them for about 10 minutes. The steamed dumplings will turn dark purple in color.Cooking Tips
1. The glutinous rice dough is very easy to knead. First pour most of the water into the glutinous rice flour, mix it evenly with chopsticks, then knead it with your hands and feel it, and then add water according to the situation. , knead it into a moderately soft and hard dough, it will take about 3 or 5 minutes to complete;
2. The steamed dumplings will stick to the rice dumpling leaves, you can apply a thin layer on the rice dumpling leaves in advance A layer of odorless oil will come off easily.
Food Tips
1. Black glutinous rice is also called blood glutinous rice and purple-red glutinous rice. It is dark red and almost black in color. When cooked, it has the same strong stickiness as white glutinous rice.
2. But Hei Nuo, dressed in black, obviously contains more nutrients than Bai Nuo.
3. In comparison, black Nuo contains twice as much dietary fiber as white Nuo, and its B vitamins and mineral content are higher than white Nuo. Of course, its black clothes are dyed with excellent antioxidant anthocyanins.
4. So when you encounter black glutinous black rice and black beans, you should be more "lustful" and take more of these "cool" foods home. The rich colors will also make you more appetizing.