Second, pay attention to nutrition, don't be partial eclipse, and don't affect your health because of losing weight.

Third, do more exercise. Playing ball, running and doing exercises are all aerobic exercises.

Fourth, you can eat less at night, don't skip it, just eat 70% to 80% full.

Don't eat for 4 hours before going to bed. The most important thing is to have a good attitude. Losing weight is a long-term process, which should be adhered to for a long time. As long as you persist, it will have an effect.