When we talk about the new common problems of modern people, our first association is usually the "three highs" feature. The three highs here are not high income and high education, but hyperlipidemia, hypertension and hyperglycemia! None of them are beneficial to our health. If we want to change this situation, we should take more actions, starting with changing our diet and taking care of our blood circulation. The following small series introduces several foods, which are all good things to help us get through blood vessels. To prevent premature aging of blood vessels, we should eat more foods that clean and protect blood vessels. Many elderly people have vascular sclerosis. Medical research has proved that the following foods have special effects on dredging and cleaning blood vessels and softening blood vessels:

Foods that can soften blood vessels 1, corn: corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

Foods that can soften blood vessels 2. Tomatoes: Not only are the contents of various vitamins 24 times higher than those of apples and pears, but they also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other body wastes, protect the elasticity of blood vessels and prevent thrombosis.

Foods that can soften blood vessels 3. Apples: Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat and have obvious effects on delaying and preventing the onset of atherosclerosis.

Foods that can soften blood vessels 4. Kelp: Kelp is rich in fucoidan and laminin, all of which have activities similar to heparin, which can not only prevent thrombosis, but also lower cholesterol and lipoprotein and inhibit atherosclerosis.

Foods that can soften blood vessels 5. Tea leaves: contain tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea regularly can soften arterial blood vessels.

Foods that can soften blood vessels 6. Garlic: It contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

Foods that can soften blood vessels 7. Onion: It contains prostaglandin A, which can dilate blood vessels, which can relax blood vessels, reduce blood viscosity and reduce the pressure on blood vessels. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance the fibrinolytic activity and have the functions of reducing blood fat and resisting arteriosclerosis.

Foods that can soften blood vessels 8. Eggplant: protects the cardiovascular system and lowers blood pressure. Eggplant is rich in vitamin P, which is a flavonoid compound that can soften blood vessels, enhance the elasticity of blood vessels, reduce capillary permeability, and prevent capillary rupture. It has a certain effect on preventing small blood vessel bleeding.

Foods that can soften blood vessels 9. Black wood: Auricularia auricula contains more colloid-like active substances, which can obviously shorten the clotting time, dredge blood vessels and prevent thrombosis. It is equivalent to enteric aspirin, so it is called "food aspirin". Domestic surveys show that people suffering from hypertension and hyperlipidemia can reduce the risk of stroke and myocardial infarction by eating 3 grams of black fungus (dry) cooked dishes every day 1/3.

Foods that can soften blood vessels 10, nuts: nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease. Researchers from Harvard University School of Public Health investigated a group of survivors after a heart attack. The latest investigation report found that eating 1/3 cups of dried beans every day can reduce the probability of heart attack by 38%. Almonds, pecans and peanuts all help to protect the heart, but you only need to eat 1 bar (about 42 grams) every day, and you can't eat more.

Foods that can soften blood vessels 1 1, fish: fish are lower in fat and saturated fatty acids than most meat, especially marine fish, which has higher omega-3 fatty acids, which can increase "good" cholesterol in blood and help remove "bad" cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and nations that eat more marine fish. It is best to steam marine fish, which can protect the nutrients in it from destruction to the maximum extent.

Foods that can soften blood vessels 12, black sesame: Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel walls. In addition, it is rich in α -linolenic acid, which can also lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. Therefore, it must be broken to be effective. It is suggested to fry it first to make it burst, or grind black sesame seeds into powder to eat.

Foods that can soften blood vessels 13, oats: rich in linoleic acid and B vitamins, can prevent the formation of atherosclerotic plaques. In addition, oats contain a lot of water-soluble cellulose, which can reduce the cholesterol content in blood. Therefore, eating oats regularly can balance diet and nutrition, and prevent hypertension and cardiovascular and cerebrovascular diseases. Oats can be boiled with water or milk, and nuts or fresh fruits can also be added, which is nutritious and delicious. In addition, eating whole wheat bread has the same effect.

Foods that can soften blood vessels 14, carrots: carrots are rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Carotene in carrots can be converted into vitamin A, which can keep blood vessels open and prevent stroke.

Foods that can soften blood vessels 15, soybeans and their products: soybeans contain a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep cardiovascular patency. When eating, soybean can be processed into soybean milk, tofu and fermented soybean, and can also be made into soybean rice. When cooking, first soak soybeans in hot water for more than 4 hours, then change water and add rice to cook, so as to dissolve the polysaccharide which is easy to generate gas in soybeans, so as not to cause bloating.

Foods that can soften blood vessels 16, sweet potatoes: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent arteriosclerosis. Among them, β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementing folic acid and vitamin B6 can help to reduce the level of cysteine in blood and prevent it from damaging arterial blood vessels. In addition, sweet potato also contains a lot of mucin and mucopolysaccharide, which can keep the elasticity of human cardiovascular wall.

Foods that can soften blood vessels 17, hawthorn: hawthorn can significantly reduce serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, increase myocardial contractility, and dilate coronary arteries. In addition, the total flavonoids in hawthorn can dilate blood vessels and reduce blood pressure for a long time. People with arteriosclerosis accompanied by hyperlipidemia, hypertension or coronary heart disease can take 0/5 ~ 30 grams of raw hawthorn/kloc-every day and decoct it in water instead of tea.

Food that can soften blood vessels 18, Lentinus edodes: contains a nucleic acid substance. This nucleic acid substance can inhibit the production of cholesterol, prevent arteriosclerosis and blood vessels from becoming brittle, and has a positive effect on the prevention and treatment of cardiovascular diseases.

Foods that can soften blood vessels 19, walnuts: walnuts are rich in phosphorus and a lot of linoleic acid. Phosphorus can nourish brain nerves; Linoleic acid can prevent and treat arteriosclerosis.

Foods that can soften blood vessels 20. Buckwheat: Buckwheat is rich in vitamin E, soluble dietary fiber, nicotinic acid and rutin (rutin). Rutin has the effects of lowering blood lipid and cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage. Nicotinic acid can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol. Buckwheat is rich in magnesium, which can promote fibrinolysis, dilate blood vessels, inhibit the formation of blood clots, have antithrombotic effects, and also help to lower serum cholesterol.