1. Don't skip the staple food by adding a little miscellaneous grains to your dinner. Although the actual effect of fat reduction by skipping the staple food is remarkable, the lack of protein for a long time will lead to insufficient metabolic function, resulting in drowsiness, low blood sugar, palpitation and shortness of breath, and also make your muscles lose.
According to the proposal of the Nutrition Society of China, the dinner should be "big and small", and the coarse cereals account for 1/3- 1/2 in the daily dinner (coarse cereals are unprocessed grains, cereals, legumes and sweet potatoes). Eating like this will make you feel full, and it is less likely to cause blood lipid increase, which is beneficial to lose weight.
2. Eating less red meat and more white meat to lose weight does not mean not eating meat, because meat is "good" and "bad": it is suggested to eat less red meat and more white meat.
Sharp meat, such as beef and mutton, raw pork, beef, horse meat, rabbit meat, etc., is sharp meat, and fat meat refers to poultry and frozen aquatic products, such as chicken, duck, fish and shellfish.
Compared with pointed meat, fat meat has a lower fat rate and contains high-quality protein, which is recommended when losing weight.
Drink a glass of water before meals in daily life. Everyone knows to drink more water, but when to drink water is also very important.
For dieters, it is suggested to cultivate the habit of drinking water before meals. Because water has no calorific value, it can provide you with a certain satiety and achieve the effect of diet control.
According to the research summary, drinking 500ml of water before each meal can reduce the intake of 225 calories a day, which is equivalent to eating a bowl of rice less. You might as well try this trick if you want to lose weight.
4. You don't have to go on a diet to lose weight. I've said it many times. I'll say it again here. Really don't go on a diet to lose weight! Because dieting is too painful and anti-human, it is ok when you are not hungry, until you are hungry, you will retaliate and eat more. What's more, dieting to lose weight will also lead to a decrease in metabolism, and once the normal diet is restored, it will rebound.
Therefore, instead of this, it is better to change the diet structure while ensuring that there is no obvious feeling of hunger every day: it is suggested to eat less sweets and desserts and drink less milk tea and alcoholic beverages; Coarse and fine grain matching for dinner; The meat food is selected from lean pork, peeled chicken breast and river shrimp; Then ensure light food, cook with less oil, and eat slowly.
5. Reduce sedentary three-point training and seven-point eating. In fact, if the diet is well manipulated, weight loss will be effective. In this case, let's not talk about exercising every day for the time being, but the good habit of sedentary needs to be corrected.
It's okay. Take two more steps. Sit in the office for an hour every day. When you go up the stairs, the stairs are actually climbing stairs ... I worship you to cultivate such a habit, and human fat will stay away from you.