The calorie per 100g of kiwifruit is about 56 calories, and the calorie of dried kiwifruit is about 5~ 10 times that of kiwifruit, because the dried kiwifruit loses a lot of water, and the sugar is still high, and many high-calorie components such as sweeteners are added during processing. Because dried kiwifruit has a high calorie, it is not recommended for people who want to lose weight. People with diabetes and hyperglycemia should eat it carefully.

Will eating dried kiwi fruit make you fat?

Eating dried kiwi fruit will not make you fat, but it's hard to say if you eat too much.

Kiwifruit itself has a low calorie, which is a kind of fruit with weight-reducing effect. However, after being processed into dried kiwifruit, the calorie rises several steps, from 42 calories per 100 grams to 33 calories per 100 grams. Eating dried kiwi fruit is undoubtedly taking a risk.

Of course, it is no problem to eat some dried kiwifruit occasionally. After all, the calorie required by an adult in a day is 1500 calories, and the calorie brought by each 100 gram of dried kiwifruit is only one fifth, so there is no need to worry too much.

Therefore, we only need to pay attention to controlling the intake of dried kiwifruit, and eating dried kiwifruit will not get fat.

So much for the calories of kiwi fruit. As long as you don't eat too much, you won't gain weight.