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Men and women, before giving birth to a child, each have to do what preparation work
Regulate your life (including food, housing and transportation), food is good nutrition; housing is good sleep; transportation is daily work, exercise should be appropriate, not too fatigue, so that the body's state is optimal.

Any couple would like to have a smart and healthy child. In addition to the daily men and women on their respective physical exercise and health maintenance, scientific research shows that the selection of a good time to conceive is also a very important factor. A good time for conception means:

1, the couple's psychological state is good, especially the spirit of comfort, without any worry interference.

2, both sides of the body without any disease, long-term oral contraceptive pill women should stop using two months before conception.

3, three months before conception, both men and women had better avoid smoking and alcohol, good nutritional status.

4, according to the human physiological clock projected intelligence, physical strength and emotional are in the best state, this approach should be female-oriented, want to men and women are in the best state is not easy.

5, choose the season of conception, the year to July and August pregnancy, April and May birth is good.

6, the month before conception, the number of coitus should not be too frequent, the best according to the female ovulation once successful.

7, both sides have a strong sexual need when.

8, coitus time should be selected in the morning before getting up, and not in the evening before going to sleep, because the night are more tired, and the morning after rest, full of energy. And the morning women easy to measure ovulation, high levels of male hormones.

9, to catch the wind and sunny good weather.

10, do not watch horror movies and television during the conception period, more in the beautiful natural environment to walk.

Anyone can not do so ten principles, just for the newlyweds to provide reference, if which is the most important, of course, to the body and mind in the best state for the top.