Introduction: What is the best thing for women to eat during confinement meal? Next, I will share the confinement meal recipe for your reference. Recipes for confinement meals

First and second weeks:

Mainly light, confinement meals have a variety of food types, eat less and eat more.

Breakfast: fish soup with shredded ginger, sesame oil noodles, and green vegetables.

Chinese food: sesame oil pork liver, whole grain rice, assorted vegetables.

Afternoon tea: sweet corn porridge.

Dinner: Medicinal chicken legs and salmon fried rice.

Supper: Brown sugar sweet potato.

Of course, it is not limited to these few dishes in the recipe. This is just one day’s confinement meal recipe. The principle of maternal confinement meal at this stage is that the taste should be light and the types should be diverse. , helps eliminate lochia, and has a reasonable combination of vegetables, meat, and staple foods.

Three to four weeks after delivery:

You can take appropriate supplements, eat small meals frequently, drink more soup to promote lactation, diversify the food types, and match the thickness of the staple food.

1. Seabass soup

Ingredients: 1 seabass, 1 piece of ginger.

Method: Wash the sea bass, make two cuts on the fish body, and slice the ginger. Put the water in the pot and boil it, then put the fish in it. When the water boils again, add the ginger slices, then add a little salt and chicken essence to taste.

Efficacy: Tonify the body and replenish qi, help wound recovery, restore postpartum vitality as soon as possible, help the baby absorb and digest, and have lactation effect.

2. Pork kidney and fungus soup

Ingredients: 300 grams of pork kidney, 50 grams of fungus, 10 red dates, 100 grams of lean meat, and a little salt.

Method: Cut open the pork loin, remove the white tendons, and soak in water for 30 minutes; remove and cut into large pieces, spread evenly with an appropriate amount of salt, marinate for 10 minutes, then rinse off the salt. Soak the fungus in warm water, remove the stems, wash and set aside. Wash the red dates, flatten them and remove the core. Wash the lean meat, cut into large pieces, boil in water and remove. Boil water, add all ingredients, simmer over high heat for 20 minutes, then simmer over low heat for an hour and a half, season with salt and serve.

Efficacy: Tonify the kidneys and strengthen the waist, replenish the middle and replenish qi, nourish the liver and refresh the mind, increase milk production, and is especially suitable for pregnant women.