Raisins contain mineral iron, which can promote the regeneration of hemoglobin. If you have anemia symptoms of pale face and cold hands and feet, eating a handful of raisins every day can improve this symptom, which is a good blood tonic for patients with iron deficiency anemia.

2, detoxification and anti-aging

Tartaric acid and dietary fiber in raisins can help the intestine digest and absorb toxins from the intestinal wall and promote detoxification. Secondly, raisins contain flavonoids, which have antioxidant effect, can remove free radicals in the body and prevent aging.

Step 3 lower cholesterol

If you eat about 400 calories of raisins every day, you can effectively reduce 8% cholesterol, inhibit the oxidation of bad cholesterol in the blood, prevent thrombosis and prevent cardiovascular diseases.

Step 4 replenish qi and deficiency

Eating grapes often has the effects of enriching blood, strengthening bones and muscles, invigorating stomach, promoting fluid production, relieving polydipsia, benefiting qi, promoting diuresis, nourishing kidney and benefiting liver. But often eating raisins can improve immunity, replenish blood and qi, night sweats and other deficiency diseases.

Step 5 relieve fatigue

The glucose, organic acids, amino acids and vitamins contained in raisins have a good nourishing effect on relieving fatigue and neurasthenia.

Step 6 fight cancer

Eating raisins often has anti-cancer effect, because raisins contain an ingredient called resveratrol, which can inhibit the growth of tumors and the malignant transformation of cancer cells.