1 Is hot water or cold water used to soak lemons

The water temperature of 60~70℃ is more suitable.

However, when soaking lemon water, it is also necessary to master the correct method, the first thing is to pay attention to the control of water temperature. The lemon water is too cold, the flavor is not easy to soak out. If you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin.

2 lemon water how to soak to drink 1, clean

fresh lemon skin will have a layer of wax, some may also have residual pesticides, so before eating, be sure to use salt scrub or hot water soak to wax and pesticides;

2, cut thin slices

lemon as much as possible to cut some thin, soak a piece of the time can be, or not just bitter, it will be very acidic, and so drink more of it to the stomach and intestines, but not good, cut thin slices also beneficial to the lemon water. Not good, thin slices are also beneficial to the dissemination of aroma;

3, remove the seeds

Lemon bitters in the seeds of the highest concentration, so in the bubble before you can remove the seeds in order to reduce the bitter taste, of course, some people also proposed to go to the skin, but the lemon skin soak in the water benefits even more than the flesh, so it is not recommended to remove;

4, control the temperature of the water

Lemon's acidity and bitterness will be exacerbated with the temperature of the lemon, and lemon in the spillover of beneficial substances will also increase. The beneficial substances in the lemon overflow will also increase, so pay attention to the control of the water temperature, not too high or too low, it is recommended that between 20 to 80 degrees, with personal taste adjusted appropriately;

3 lemon water what are the benefits of 1, to promote digestion

Drinking lemon water can promote gastric digestion, when your digestive function is not very good, you can drink some lemon water to promote the secretion of gastric acid, so that the food is easier to be digested and absorbed. absorption.

2, remove hangover

Long-term lemon water drinkers, the intestines are cleaner, less prone to constipation, can produce the effect of detoxification, hangover will also become discharged from the body.

3, supplemental vitamin C

Lemon water contains a lot of vitamin C and P, not only can replenish the body's daily vitamin needs, but also easier to promote the generation of collagen in the skin, so that people are more youthful and fair.

4, eliminate free radicals

Drinking more lemon water can effectively eliminate free radicals in the body, to achieve the prevention of cancer, to maintain a healthy body, but also will shape a more energetic mental state.