Composition:

50g of white lentils, 50g of millet/kloc-0, 50g of red dates/kloc-0, 5g of brown sugar.

Method:

Put lentils, red dates and millet into a pot, add water, bring to a boil with high fire, then cook porridge with low fire and add brown sugar.

Jujube, a rhamnaceae plant, turns red when it matures. Often dried in the sun to make dried dates.

Jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, invigorating qi, calming the heart and calming the nerves, and relaxing the medicinal properties; Jujube is rich in protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and benefiting qi. Jujube, as a nourishing product, is known as "three jujubes a day, and it will live forever".

Jujube recipe:

Red jujube black chicken soup

Ingredients: Wuji, Colla Corii Asini, Polygonatum sibiricum, Euryale ferox, Longan, Jujube, Lycium barbarum and Mulberry.

Practice: stew for 3 hours and stew the soup with old fire.

Jujube water

0/0 piece (broken) of jujube/kloc-and 0/00g of barley/kloc-are decocted with 7 times of water. No sugar.

Jujube honey tea

150g of red dates (stone removed), 50g of rock sugar, boiled with 350ml of water, drained and mashed into jujube paste. Add 250 ml of honey and stir well. Put it in a clean glass bottle. When drinking, take 1 teaspoon and add warm water. Jujube and honey are warm ingredients. In the cold winter, drinking a cup of this tea can replenish vitality and increase calories.

Black fungus and red jujube soup

Auricularia auricula 10g, red dates 50g, and proper amount of sugar. After auricularia auricula and jujube are cooked with proper amount of water, add sugar. Auricularia auricula can clear away lung-heat, replenish qi, enrich blood and nourish skin.

Danggui jujube porridge

Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment.

Jujube gouqi porridge

Ingredients: 70g of jujube, 0g of medlar15g, and 0g of rice100g.

Exercise:

Soak jujube, medlar and other ingredients in water and clean them first.

Put jujube, medlar, rice and water into a pot and cook together. Add brown sugar to taste.

Viscosity and sweetness can be controlled according to personal needs and preferences.

Xiaomi jujube porridge

Raw material preparation: 50g of millet, 50g of red dates and 3 bowls of clear water.

Manufacturing process:

A handful of millet 1, washed and soaked in water for 5 to 6 minutes.

3 bowls of water, boil in the pot, add millet and soaking water. Boil on high heat for 2 minutes, then turn to low heat and simmer.

5 red dates, peeled and shredded.

After the millet porridge is cooked until it is thick, add shredded red dates, simmer for 3 minutes and turn off the heat for 2 minutes.