How to make bitter chrysanthemum with black bean fish? In fact, the practice of such a benefit is quite a lot, organizing three common practices, you may want to follow along to understand it, I believe that you do a good job of bitter chrysanthemum food is helpful.
Practice 1: Bitter chrysanthemum washed, cut into small sections to facilitate mixing and entrance, about three centimeters; open the can, pangolin fish torn into small sections; bitter chrysanthemum and fish stirred well, it is OK. Method 2: Soak the bitter chrysanthemum in water and wash it. Cut it into about an inch long and put it in a pot for spare. Open the lid of the canned pangolin with black beans and take out the pangolin. Using chopsticks, pour the tempeh and stock from inside the canning box into the basin with the endive and mix well. Pour the pangolin with chopsticks into the bowl of endive and mix gently. Method 3: Wash and remove the roots of the chicory, cut off the chicory and add shredded red radish. Prepare a box of bean drum fish, tear, add seasoning, salt + garlic + vinegar + chicken essence + sugar + a little bit of oil consumption. Pine nuts over a little oil, fried, and finally, put in the dish, mix well. Bitter chrysanthemum is what the dish Bitter chrysanthemum is a distribution in Southern Europe and Nanjing, China and other places in the Asteraceae family, chicory genus of annual or biennial herbaceous plants, sex like cool climate, early summer pumping flower stems, young leaves can be eaten, can be eaten raw and cold, suitable for raw food, boiled food, or for soup. Bitter chrysanthemum taste sweet with a little bitter, green color, can be fried or mixed, is a good food to clear the fire, but also antibacterial, antipyretic, anti-inflammatory, eyesight and so on. It is also antibacterial, antipyretic, anti-inflammatory, and eye-opening. It is widely praised for its effectiveness in clearing heat and relieving summer heat. Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamins B1, B2, C, carotene, niacin and so on. In addition, it also contains wax alcohol, choline, tartaric acid, bittersweet and other chemicals. Benefits of eating bitter chrysanthemum 1, bitter chrysanthemum in the high content of dietary fiber, dietary fiber can accelerate the detoxification, to maintain intestinal health, to help prevent cancer, control blood sugar and so on. 2. The carotene contained in chrysanthemum is 2.3 times more than that in spinach. Carotene can maintain the health of eyes and skin, and is the most needed nutrient for people who use their eyes frequently. 3, chrysanthemum contains vitamin B1, the lack of vitamin B1 will lead to a variety of neuroinflammatory diseases such as beriberi. 4. Bitter chrysanthemum is rich in iron, which is good for preventing iron deficiency anemia. 5. Bitter chrysanthemum contains niacin, which can resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure. What is the nutritional value of black bean fish? The protein content of most fish can reach 18%?20%, higher than the protein content of meat, poultry, eggs, milk, and easy to digest, absorb, high utilization rate. Fish protein amino acid composition is complete, containing the human body can not synthesize the eight essential amino acids, and balanced ratios, and fish fat content is low, and mostly unsaturated fatty acids, fish inorganic salts, vitamins content is high. Both marine fish and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium and iron. These are nutrients that the human body needs. And as one of the ingredients of black bean fish mackerel in addition to the nutritional value of fish, mackerel meat thick and tender, delicious, in addition to rich protein, fat, but also rich in selenium, iodine and other trace elements, so there is an anti-aging, anti-cancer effect; mackerel meat is flat, taste sweet; has a tonic gas, strengthen the spleen, nourish the stomach, dampness, wind, the efficacy of the diaphragm, can prevent edema in pregnancy. Another important ingredient of the black bean fish black bean contains high urokinase, urokinase has the effect of dissolving blood clots; at the same time, black bean also contains a variety of nutrients, can improve the gastrointestinal flora, often eat black bean can also help digestion, prevention of disease, delay aging, enhance brain power, lower blood pressure, eliminate fatigue, reduce disease, prevent cancer and improve the function of the liver detoxification (including alcohol toxicity).
Tempeh can also help to prevent diseases.