1, water boiling and then put fresh bamboo shoots, wait for the water to boil and then cook for 5 minutes, about 6 mature, you can take out.

2, wait for the pot of water to boil, cut the bamboo shoots into several segments, put into the water blanch,

3, after the water boils and then cook for 5 minutes, about 6 mature, you can take out;

4, become cool and then shredded, after treatment of bamboo shoots have no astringent flavor.

5, blanched bamboo shoots are also better preserved, bamboo shoots cooled and dried, placed in a clean sealed box, put in the refrigerator, at least can keep more than 3 days will not be bad.

6, spring bamboo shoots avoid eating crowd: gastric bleeding crowd, cirrhosis of the liver crowd, urinary tract stone crowd, pregnancy crowd, oxalic acid allergy crowd, children should eat less, because eating bamboo shoots affect children's calcium absorption.