If you want to eat boiled fruit, try boiled pears. Add some tremella and sugar. It tastes quite good. I heard from my mother that eating like this is good for relieving cough and preventing colds. It's just that pears will boil soft. I don't know if you like this kind of soft pear. (*^_^*)!
Question 2: which method is delicious, steaming apples or boiling apples, and how to eat them:
1. Soak millet in warm water, peel and cut apples, and wash Lycium barbarum. 2. Add water to the pot, add the soaked millet and sugar, and simmer until the millet is cooked (note that I use yellow rice, which is quite draught, so pay attention to how much water is added, it will be broken if it is too thick).
3. After the millet is cooked thoroughly, add the apple and cook for about 10 minute, then add the medlar and cook for a few minutes. (Lycium barbarum can't be cooked for too long, it will be sour if cooked for too long. )
It's out of the pot, with a faint apple fragrance.
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Assorted apples
Raw materials:
Apple 150g( 1), raisin 65g, rice 20g, corn flour 3g, sugar 30g, diced fruit 15g (apple, pear, pineapple, etc. ), vanilla extract and a little red.
Exercise:
1. Peel and core the apple, put it in a pot, add water, add 15g sugar, cook for 10 minute, and take it out.
2. Wash the rice, put it in a pot, add 15g sugar, 35g raisins and a little water, put it on the fire, stew it with rice, and let it cool.
3. Put the diced fruit, vanilla extract and the remaining raisins into the water for boiling apples, cook them, add corn flour, turn them into red juice, and let them cool.
When you go on stage, spread rice on the bottom of the plate, put apples on it, and pour red juice and diced fruit.
Features: pink in color and fragrant in taste.
Question 3: Steamed apples or boiled apples. Apples are eaten raw to cure constipation and cooked to cure diarrhea. Apple is rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Apple is flat in nature and sweet in taste, and has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple skin is rich in antioxidant components and bioactive substances, so eating apple skin is good for health. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
Question 4: Is the apple steamed or boiled? Raw apples have the best nutrition. They must be cooked. According to the different cooking time, the short cooking time is the same, and the loss of nutrients steamed out is slow.
Question 5: Is it better to steam or boil apples? If you have diarrhea, boiling water is better. Generally, it is eaten raw when it is practical every day, and steamed when it is not delicious.
Question 6: What is the function of steaming apples? Cooked Eat: Protect Cardiovascular and Prostate Nutrition Analysis: Tomatoes are rich and balanced in vitamins and minerals, among which vitamin C, folic acid, carotene and potassium are high, and the most distinctive nutrient is lycopene. Raw: First, you can try to keep the water-soluble vitamins in tomatoes, especially vitamin C, folic acid, nicotinic acid and so on. These vitamins have important physiological functions in the body and can also whiten and moisturize the skin; At the same time, raw food tastes good, has enough water and is more thirst-quenching. Ripe: it can ensure that the lycopene unique to tomatoes is absorbed by the human body. Because lycopene is fat-soluble, it needs to be cooked with oil, so that lycopene can be dissolved in oil and absorbed by the human body. The advantage of eating lycopene regularly is that it can enhance immunity and protect cardiovascular system, especially for middle-aged men. Lycopene has a very good health care effect on prostate. Eat apples raw: relaxing bowels and lowering blood fat can prevent colds. Cooked food: maintaining the gastrointestinal tract can also stop diarrhea. Nutritional analysis: Apple is rich in vitamin C, organic acids, pectin and flavonoids. A scientific study in the United States shows that eating an apple a day can effectively prevent cancer. Eat raw: Eating raw apples can fully absorb vitamins, organic acids, pectin and flavonoids in apples. These nutrients make apples have the functions of promoting intestinal peristalsis, helping to relieve constipation and detoxify, reducing blood fat and preventing colds. Ripe: Except for the loss of some vitamins, most nutrients in apples can be retained. Boiled pectin will play an adsorption role, thus playing a role in stopping diarrhea. People with weak gastrointestinal function and frequent diarrhea can steam apples. Carrots are eaten raw: it moistens the intestines but is not easy to absorb nutrients. Cooked carrots are fried in oil to maximize their efficacy. Nutritional analysis: The biggest highlight of carrots is that they contain a lot of carotene. Carotene can protect vision and respiratory system. In addition, carrots also contain more calcium, phosphorus, iron and vitamin B 1. Raw food: Eating raw carrots can easily make water-soluble vitamins and minerals absorbed by the human body, so drinking freshly squeezed carrot juice can play a role in relaxing bowels and detoxifying. But eating raw is not the best way to absorb carotene. Cooked food: can fully absorb carotene. Carotene is a fat-soluble substance, just like lycopene in tomatoes. Only by putting more oil in cooking can the absorption rate of carotene be greatly improved. Pears are eaten raw: it can clear away heat and reduce fire, but also sober up and eat cooked: nutritional analysis of crystal sugar honey moistening lung and relieving cough: pears are also high in soluble dietary fiber and contain flavonoids. Eat raw: You can get the most folic acid and vitamin C from pears. Chinese medicine believes that eating raw pears can clear away heat and reduce fire, quench thirst and moisten throat, and drinking raw pear juice can relieve hangover. Cooked eating: Although cooked eating pears will destroy some vitamins, soluble cellulose and minerals can still be retained, so cooked eating pears can promote fluid production, relieve cough and eliminate phlegm. For example, you can cut pears into pieces and steam them with honey or rock sugar to clear your lungs and relieve cough. Fresh dates are eaten raw: vitamin C supplementation can also remove spots and be cooked: blood can also strengthen the spleen and stomach. Nutritional analysis: the content of vitamin C in 100 grams of fresh jujube is as high as 243 mg, while the content of Levi C in the same amount of tomato is 19 mg. Eat raw: Eating raw fresh dates can keep more vitamin C and vitamin P in fresh dates, thus improving the function of capillary wall and helping to eliminate bleeding spots or ecchymosis on the skin. Cooked eating: Cooked eating fresh dates will lose heat-labile vitamins such as vitamin C, but minerals such as iron and potassium still remain, so cooked eating fresh dates can still play a role in enriching blood. Steamed dates are easier to digest. For people with weak spleen and stomach function, fresh dates can be steamed and eaten, and can also be added to arc or soup, which will have a good effect on strengthening the spleen and stomach and helping digestion.
Question 7: What are the advantages of boiling apples?
In the folk, it is very common to treat diarrhea with ripe apples. Because the pectin rich in apples is helpful for defecation, it also has the effects of lowering plasma cholesterol level, growing probiotics in the intestine and diminishing inflammation.
Eating ripe apples can prevent and treat internal heat phenomena such as lip sore, gingival inflammation and tongue crack. The method is to cook in a cold water pot. The water is boiling. Take out the apples and eat them with the skins. Once a day, one pill each time, 7~ 10 pills can be cured. This method also has a laxative effect. After many trials by patients, the effect is quick.
In the folk, it is very common to treat diarrhea with ripe apples. Because apple is rich in pectin, it is a kind of dietary fiber that can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged. In fact, pectin also has the functions of lowering plasma cholesterol level, growing probiotics in intestine, diminishing inflammation and immunity. In addition, the iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits to prevent and treat big neck disease.
Ripe apples have many advantages. Studies have shown that the contents of polyphenols and natural antioxidants in apple's small body will increase greatly after heating. This substance can not only resist inflammation and reduce blood fat, but also inhibit the increase of plasma cholesterol.
Question 8: Are apples cooked or raw? Some nutrients will be lost when cooking. And if you eat it raw, I suggest you wash the apple and eat it directly with the skin. In fact, skin contains quite high nutrition. I never eat apples, that's all.
If you want to eat boiled fruit, try boiled pears. Add some tremella and sugar. It tastes quite good. I heard from my mother that eating like this is good for relieving cough and preventing colds. Only pears will be softer. I don't know if you like this kind of soft pear. (*^_^*)!