The therapeutic effect of foot bath, play a sparse Fengli, dispersal of the wind to lower the temperature, through the tendons and bones, and blood, so as to achieve the enhancement of cardio-cerebral vascular function, improve sleep, to eliminate fatigue, eliminate the state of subfertility, and enhance the human body's resistance to a series of health care effects. Health effects. Foot bath health care therapy is divided into ordinary hot water foot bath therapy and foot medicine bath therapy. Ordinary hot water foot bath therapy refers to the warmth of the water and mechanical effects, stimulate the foot acupuncture points, promote qi and blood flow, smooth meridians and improve metabolism, and thus play a disease prevention and self-care effect. Foot bath therapy refers to the selection of appropriate drugs, water decoction into the warm water, and then foot bath, so that the liquid ion in the warmth of the water and mechanical action through the mucous membrane absorption and skin penetration into the body's blood circulation and then transported to the human body's entire body organs to achieve the purpose of disease prevention and treatment.
Adjustment of blood pressure
Chinese medicine believes that the body's five viscera and six internal organs in the feet have a corresponding projection, the foot is the starting point of the foot three yin meridian, but also foot three yang meridian foot bath termination point, the ankle below the more than sixty acupuncture points. If you often use hot water to soak your feet, can stimulate the foot acupuncture points, promote the operation of the blood, regulate the internal organs, so as to achieve the purpose of strengthening the body, get rid of the disease, lowering the pressure to cure the disease. Foot bath, the temperature of the water is generally maintained at about 40 degrees, too high too low are not good; the amount of water in order to be able to not over the ankle as well, feet put in hot water soak for 5 to 10 minutes, and then massage the heart of the feet with your hands.
Improve blood circulation
Footbath can improve blood circulation in the feet. The warmth of the water, can expand the blood vessels in the foot, increase the skin temperature, thus promoting the foot and the whole body blood circulation has been tested, a healthy person with 40 ℃ - 45 ℃ of warm water soaking feet for 30-40 minutes, the whole body of the blood flow increase in women for 10-13 times, men for 13-18 times. It is evident that foot baths ensure smooth and improved blood circulation.
Promoting metabolism
Footbath can promote blood circulation in the feet and the whole body, due to the increase in blood circulation, thus regulating the endocrine function, prompting the endocrine glands to secrete a variety of hormones, such as thyroid hormone secreted by the thyroid gland, the adrenal glands secretion of adrenaline, which are hormones that can promote metabolism.
Eliminate fatigue
The biggest role of the foot bath is to eliminate fatigue, the ancients from the practice has long been summarized in the hot water foot bath to eliminate fatigue.
Improve sleep
Footbath can promote foot and systemic blood circulation, accelerate blood flow, dispel plantar deposits and eliminate fatigue in the body, eliminate fatigue so that people are in a state of rest to improve sleep.
Beauty and beauty
Another foot bath also has a series of health effects such as health and beauty, brain protection, blood circulation.
Increase resistance
Hot water + water flow + air flow + vibration massage = hot water foot bath human body below the ankle has 60 points. "Hot water foot bath" as with moxa moxibustion of these points, coupled with airflow, massage effect, can play a role in promoting the operation of qi and blood, warm Xi viscera, increase the role of human resistance.