To treat frequent insomnia, we should do the following: cognitive adjustment: explain and guide friends with sleep-related knowledge, so that they can know more about sleep and reduce unreasonable cognition and fear and anxiety about sleep. Behavioral therapy: Behavioral therapy is mainly about relaxation training to relax patients' tension and anxiety. Hypnotherapy for insomnia is to apply certain hypnotic techniques to put people into a hypnotic state.
Insomnia treatment
[Treatment policy] Intervention measures for insomnia mainly include drug treatment and non-drug treatment. Emphasize the importance of sleep health education, that is, on the basis of establishing good sleep health habits, carry out psychological and behavioral therapy, drug therapy and traditional medical treatment.
[General treatment] 1. Psychobehavioral therapy. The effective psychotherapy for insomnia is mainly cognitive behavioral therapy (CBT-I). Psychobehavioral therapy has a good effect on adult primary insomnia and secondary insomnia, which usually includes sleep hygiene education, stimulus control therapy, sleep restriction therapy, cognitive therapy and relaxation therapy. These methods are used independently or in combination for the treatment of primary or secondary insomnia in adults.
2. Physical therapy, repetitive transcranial magnetic stimulation is a new non-drug treatment for insomnia at present, which can be combined with drugs to quickly block the occurrence of insomnia, especially for insomnia caused by postpartum depression.
/iknow-pic.cdn.bcebos.com/a8ec8a 13632762d06c03 14ceacec08fa5 13dc686? x-bce-process=image/quality,q_85"target="_blank"title=""> /iknow-pic.cdn.bcebos.com/a8ec8a 13632762d06c03 14ceacec08fa5 13dc686"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/a8ec8a 13632762d06c03 14ceacec08fa5 13dc686? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/a8ec8a 13632762d06c03 14ceacec08fa5 13dc686"/>