Materials: 500 grams of net green bamboo shoots, 75 grams of vegetable oil, 50 grams of water fungus, fish chili peppers 3, 2 grams of water gravy powder, 2 grams of salt, 25 grams of good soup, 50 grams of green onion, 1 gram of ginger, 0.5 grams of garlic

Practice:

1, the green bamboo shoots selected net, cut into ginger and sugar block code salt 0.5 grams of salt for about 2 minutes, through the clear water, dry water; green onions, fish Chili cut into horse ear shape.

2, frying pan burned to 80% hot, into the ginger, garlic, green onions, fish chili pepper 煵 drive, add salt that is poured into the green bamboo shoots stir fry turn, ladle into the soup, put the fungus, hook the two streams of gravy from the pot, sheng into the plate.

Nutritional value:

Lettuce has the efficacy of intestinal laxative, fresh lettuce contains a large amount of folic acid, it is very similar to the effect of celery, contains a large amount of dietary fiber and carbohydrates, can promote gastrointestinal peristalsis, and to promote the secretion of bile, speed up the digestion of food to help people to laxative, to prevent the occurrence of constipation. Lettuce stems contain lettuce pigment, its flavor is slightly bitter, although bitter, but it can stimulate the secretion of gastric juice, digestion of food, enhance our desire for food. Lettuce is very high in nutritional value, but not high in calories, high water content, and contains high carbohydrates, and a large amount of dietary fiber, low fat and calories, the mineral content is relatively high, intestinal detoxification, for weight loss people, is a very favorable vegetable.

Lettuce is rich in trace elements, such as potassium and calcium, we have learned the chemical knowledge of potassium ions, into the body is conducive to defecation, breast milk, especially for high blood pressure, high cholesterol, heart disease people. Lettuce is also known as the "golden leaf", his leaves are rich in carotene and vitamins, appropriate intake is conducive to maintaining the nutritional value of people need. Scientists have shown that lettuce contains some kind of hydrocarbon compounds that can inhibit the occurrence of cancer and treat the side effects of cancer chemotherapy.