High in protein, high in fiber, high in carbohydrates, high in unsaturated fatty acids, high in calories and high in satiety, it can be consumed in small amounts when losing weight. Peanuts are high in calories and fat. If you eat 2 taels of fried peanut kernels, you will consume 581 kcal of energy, which is equivalent to eating 5 and a half taels of steamed buns. Therefore, people who want to lose weight should stay away from peanuts. Extended information

In addition to proteins, nitrogen-containing substances also include amino acids, such as γ-methylene glutamic acid, γ-amino-α-methylene-butyric acid, lecithin, purine and alkaloids : Arachisine, betaine, choline. It is said that arachidine is actually impure choline.

The seeds also contain triterpene saponins. The non-saponified parts of the cotyledons and hypocotyls of seeds are mainly sterols, and the confirmed ones include stigmasterol, campesterol, cholesterol and 24-methylenecholesterol. The seed coat contains lipids, including 17.1% hydrocarbons, 12.4% sterol esters, 8.4% triglycerides, 9.9% diglycerides, 25.2% monoglycerides and 3.9% free fatty acids.

It also contains a considerable amount of sterols, 7% of pyrocatechol-type tannins and a small amount of ocher and anthocyanidins, such as colorless cyanidin and colorless delphinidin. Goitrogenic arachidin. The shell contains glycosides that have cardiovascular effects (1,3, diphenylpropanediol-1,2-one-3 substitutes).

Reference material: People's Daily Online - 6 types of people should be careful about eating peanuts. There are three things to pay attention to when eating peanuts