Homemade salad dressing is very economical, easy and quick. Homemade is definitely the best choice for those who like to play bake and make salads at home. Let's take a look at how to make salad dressing together!

1, egg yolks into a bowl, add powdered sugar and whip with a whisk.

2, whip until the volume of the egg yolks expand, lighten in color, and become thick.

3, at this point, add a little oil, and beat with a whisk, so that the oil and egg yolks completely integrated.

4, continue to add oil in small amounts. In the beginning, it is best to have enough patience, each time you add the oil must not be too much, while adding and stirring with a whisk. You will find that as the oil is added little by little, the egg yolks will become thicker instead of thinner.

5, continue to add a small amount of oil and whisk, this time the egg yolk paste is getting thicker and thicker.

6, when the addition of sixty or seventy grams of oil, the yolk paste (at this point can already be called salad dressing) has been thick.

7, at this point, because the sauce is too thick, not too good to stir, we add about 1 tsp of white vinegar into (do not add too much), stir well.

8, after adding vinegar, the sauce in the bowl will become thinner. At this point, we repeat the process of adding oil and stirring a small number of times.

9. As the oil continues to be added, the sauce thickens again.

10, getting thicker and thicker, when the sauce becomes thicker, add a little more white vinegar. Repeat this process until the oil and vinegar have been added; stir to finish and the dressing is ready.

Salad dressing will be fat

Salad dressing is one of the indispensable seasonings in the kitchen of modern people, there are many people in order to lose weight or diet, are choosing to eat fruit salad and vegetable salad, then the main seasoning of these two dishes, salad dressing whether it will lead to obesity, the following we will come together to learn more about it.

The delicious salad dressing can make ordinary fruits and vegetables suddenly colorful, changing into a variety of attractive flavors. However, Japanese nutritionists have pointed out that these seemingly very healthy foods contain extremely high calories, which can be harmful to health if eaten in abundance. At present, the salad dressings sold on the market mainly include mayonnaise, thousand island dressing, etc. It has been proved by research that mayonnaise contains the highest calories among all salad dressings. Experts believe that this is mainly due to the fact that more than half of the ingredients in mayonnaise come from cooking oil, followed by egg yolks, plus a little sugar, salt and vinegar. One tablespoon of mayonnaise contains 110 kilocalories and 12 grams of fat, higher than the same portion of chocolate.

Experts also point out that most salad dressings on the market use a lot of cooking oil in order to cater to consumers' tastes, resulting in more and more calories. 100 grams of salad dressing, its calories often account for more than a quarter of the overall nutritional content. A vegetable salad with 3-4 tablespoons of dressing can contain more than 300 kcal, which is equivalent to the calories in a meatloaf. And excessive intake of calories and fat undoubtedly prone to obesity, high cholesterol, diabetes and heart disease.