Suitable do-it-yourself cuisine for elementary school students are: noodles, hot soups, stir-fry vegetables, rice.
1, noodles category.
Make a tomato and egg noodles, pork ribs and bok choy noodles, lean meat soup noodles, tomato and egg noodles, egg and bok choy fried noodles and so on.
China, Arabia and Italy all claim to be the birthplace of noodles, but the earliest available written record of noodles is from China during the Eastern Han Dynasty. And in 2005, Ye Maolin, a researcher at the Institute of Archaeology of the Chinese Academy of Social Sciences, found noodles more than 4,000 years old, about 50 centimeters long and 0.3 centimeters wide, made of corn, in the Lajia site in Minhe County, Qinghai Province, which was buried by an earthquake about 4,000 years ago. With the earliest textual and physical evidence to back up this discovery, it's clear that the noodles originated in China.
2, hot soup class.
If you want to drink soup, you can make a carrot corn ribs soup, ribs Huai Shan soup, chestnut chicken soup, chicken claw peanut eyebrow bean soup, ribs lotus root soup, fish head tofu soup and so on.
Soup, that is, plain water, to boil many times the person is good, so it is called a hundred boiling soup. Even though raw water is not good, there is still a benefit to frying it more than once. Water boiling many times, which dirt, or sinking, or upward dispersion, water quality is much better. Zhang Congzheng said: all cold, wind, food and wine, at the beginning of no need to take medication, just drink one or two bowls of plain water or pickle soup is effective.
3, fried vegetables.
Stir-fried vegetables, Chinese food production method, will be one or several dishes in a special concave pot, to the fire conducted to the heat in the iron pot as a carrier, add oil, spices and vegetables with a special tool, "spatula" turn the dishes fried cooking process.
Don't want to eat rice, you can also wrap a dumpling or wonton, want to eat a few more dishes, you can steam pork ribs with stir-fried vegetables, stewed pork ribs with hot vegetables, cola chicken wings with vegetables, chicken thighs with stewed mushrooms, chicken stewed potatoes, steamed fish with a vegetable, fish head stewed bean curd, beef stir-fried with Chinese kale, tomatoes scrambled eggs and so on.
4, rice category.
When you want to eat rice, make a ribs and mushrooms rice, chicken and tea tree mushrooms rice, preserved flavor rice and so on. The aroma of ribs, the strong fragrance of mushrooms, completely penetrated into each grain of rice, crystal clear. Dig a spoonful into your mouth, and it will leave a good taste in your mouth! Here's a recipe from China Eats.com to introduce you to ribs and mushrooms in rice casserole.
One large chicken thigh, cut into segments and put it in a pot to braise. Add the beef tendon and cook it with the chicken thigh for a while. The rice is first cooked in a pot for a short while, and then in the pot. In the pot first put some oil, put half-cooked rice, add a little water, and then put the cooked chicken thighs and tea tree mushrooms on it, and then lay an egg.