1. Heating in a microwave oven

When using a microwave oven, you need to pay attention to the degree of heating and avoid heating fresh milk at high temperatures, which may lead to the loss of nutrients. The heating time should not be too long. Generally, set the heat to medium-low and heat 250ml for about 1 minute, otherwise the nutrients will be destroyed. But be aware that the temperature will be uneven when heated in a microwave oven. Stir evenly before drinking.

2. Heat in a pot

When heating with a pasteurized gas stove, the heat should not be too high. Cook on medium heat for 3 minutes or on low heat for 6 minutes. Turn off the heat when you see the milk steaming. This will not only kill the bacteria, but also preserve the various nutrients in the milk to the greatest extent, and ultimately you will get fresh and clean milk.

3. Heating over water

The best way to warm milk is to heat over water, that is, pour the milk into a container such as a cup, and then put it into hot water to warm it. hot. It can avoid the loss of nutrients when heated in microwave ovens and boiled in pots.