Red beans are rich in starch, protein and B vitamins, which can be used as food and non-staple food, as well as medicine. They are tonic products. Red beans make a lot of delicious food.
step
1. soak the red head in advance 1 hour, pour it into the pot and add water.
2. Cook the red beans after the fire is turned on, and change to medium heat until the red beans are soft and rotten (very thick at this time).
3. After cooling, pour into the blender and break the red beans.
4. Pour the broken red bean paste into the pot and add sugar.
5. Keep turning the red bean paste on a small fire, so be sure to keep turning it to prevent it from sticking to the pot.
6. Stir-fry the red bean paste until it is dry, and stir it a little hard.
Tips
1. Red beans should be soaked in water 1-2 hours in advance.
2. Beat the blender for a while and beat the red beans as delicately as possible.
3. Stir-fry while cooking to prevent the pan from sticking.
Efficacy and function of red bean paste
Red beans are sweet and sour and flat. Heart, small intestine, kidney and bladder meridian. It can remove heat toxin and disperse evil blood; The effects of relieving fullness, facilitating urination and promoting lactation. Indications: carbuncle, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, bleeding from intestinal hemorrhoids, and milk obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin.
1. diuresis and detumescence
Red beans contain more saponin, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema.
2. Reduce fat and lose weight
Red beans are rich in dietary fiber, and have good functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight.
3. Prolactin
Red bean is a food rich in folic acid, and pregnant women and lactating mothers eat more red beans to promote lactation.
Nutritional value of red bean paste
Red beans contain more saponin, dietary fiber and folic acid.
Edible method of red bean paste
Adzuki beans should be mixed with other cereals and generally made into bean paste buns, bean rice or bean porridge. Red bean paste is a scientific eating method.